Activities · 2023

December 2023

1. 31Sun
   Cycling · 17:13 🚴‍♂️ ⏰00:39:10 📏20.34km 🛫213m ❤️‍🔥160bpm 🪫188W 🧁422Kcal
2. 28Thu
   Gym · 17:24 🏋️‍♂️ ⏰00:52:53 ❤️‍🔥123bpm 🧁577Kcal
3. 27Wed
   Cycling · 17:32 🚴‍♂️ ⏰00:27:06 📏14.1km 🛫64m ❤️‍🔥156bpm 🪫176W 🧁274Kcal
4. 26Tue
   Running · 10:21 🏃‍♂️ ⏰00:42:07 📏5.97km ⏱️7:03/km ❤️‍🔥181bpm 🧁967Kcal
5. 25Mon
   Cycling · 17:08 🚴‍♂️ ⏰00:34:59 📏16.93km ❤️‍🔥147bpm 🪫145W 🧁291Kcal
6. 6Wed
   Cycling · 18:40 🚴‍♂️ ⏰01:00:51 📏28.92km 🛫140m ❤️‍🔥147bpm 🪫141W 🧁490Kcal
7. 4Mon
   Cycling · 18:08 🚴‍♂️ ⏰00:30:09 📏13.46km 🛫53m ❤️‍🔥130bpm 🪫114W 🧁197Kcal
8. 3Sun
   Cycling · 17:09 🚴‍♂️ ⏰00:30:31 📏17.74km 🛫56m ❤️‍🔥149bpm 🪫158W 🧁276Kcal
9. 3Sun
   Cycling · 17:00 🚴‍♂️ ⏰00:06:11 📏3.29km 🛫6m ❤️‍🔥138bpm 🪫161W 🧁77Kcal
10. 3Sun
    Cycling · 10:25 🚴‍♂️ ⏰00:30:08 📏13.4km 🛫148m ❤️‍🔥133bpm 🪫136W 🧁234Kcal
11. 2Sat
    Cycling · 18:20 🚴‍♂️ ⏰01:06:16 📏33.85km 🛫285m ❤️‍🔥146bpm 🪫150W 🧁571Kcal
12. 2Sat
    Cycling · 09:30 🚴‍♂️ ⏰01:02:10 📏30.11km 🛫152m ❤️‍🔥126bpm 🪫106W 🧁379Kcal
13. 1Fri
    Cycling · 18:55 🚴‍♂️ ⏰01:00:25 📏24.97km 🛫207m ❤️‍🔥126bpm 🪫108W 🧁386Kcal

November 2023

1. 30Thu
   Cycling · 18:45 🚴‍♂️ ⏰00:55:31 📏32.17km 🛫201m ❤️‍🔥163bpm 🪫165W 🧁529Kcal
2. 14Tue
   Cycling · 19:17 🚴‍♂️ ⏰00:36:03 📏15.07km 🛫230m ❤️‍🔥160bpm 🪫158W 🧁384Kcal
3. 13Mon
   Cycling · 19:23 🚴‍♂️ ⏰00:30:03 📏16.31km 🛫25m ❤️‍🔥137bpm 🪫167W 🧁300Kcal
4. 5Sun
   Gym · 17:30 🏋️‍♂️ ⏰00:50:00

October 2023

1. 30Mon
   Gym · 20:30 🏋️‍♂️ ⏰00:45:00
2. 30Mon
   Running · 12:45 🏃‍♂️ ⏰00:31:25 📏5.48km ⏱️5:44/km 🛫55m ❤️‍🔥176bpm 🧁743Kcal
3. 19Thu
   Cycling · 19:00 🚴‍♂️ ⏰01:06:09 📏37.34km 🛫90m ❤️‍🔥171bpm 🪫191W 🧁725Kcal
4. 18Wed
   Cycling · 19:00 🚴‍♂️ ⏰01:06:59 📏22.45km 🛫656m ❤️‍🔥171bpm 🪫190W 🧁730Kcal
5. 15Sun
   Running · 09:55 🏃‍♂️ ⏰03:22:27 📏21.97km ⏱️9:13/km 🛫122m ❤️‍🔥127bpm 🧁1,828Kcal
6. 15Sun
   Running · 09:45 🏃‍♂️ ⏰00:00:42 📏0.07km ⏱️9:51/km 🛫7m ❤️‍🔥70bpm 🧁22Kcal

September 2023

1. 26Tue
   Cycling · 19:24 🚴‍♂️ ⏰00:49:13 📏29.13km 🛫263m ❤️‍🔥178bpm 🪫209W 🧁654Kcal
2. 19Tue
   Cycling · 19:17 🚴‍♂️ ⏰01:10:58 📏40.31km 🛫317m ❤️‍🔥180bpm 🪫207W 🧁969Kcal
3. 13Wed
   Cycling · 19:35 🚴‍♂️ ⏰00:30:19 📏13.8km 🛫36m ❤️‍🔥115bpm 🪫100W 🧁176Kcal
4. 13Wed
   Cycling · 18:25 🚴‍♂️ ⏰01:00:32 📏28.72km 🛫224m ❤️‍🔥122bpm 🪫122W 🧁429Kcal
5. 12Tue
   Cycling · 18:59 🚴‍♂️ ⏰01:07:20 📏32.68km 🛫4m ❤️‍🔥138bpm 🪫150W 🧁607Kcal
6. 12Tue
   Cycling · 16:26 🚴‍♂️ ⏰00:47:15 📏23.45km 🛫60m ❤️‍🔥128bpm 🪫147W 🧁398Kcal
7. 11Mon
   Cycling · 17:00 🚴‍♂️ ⏰01:33:28 📏50.16km 🛫152m ❤️‍🔥138bpm 🪫149W 🧁805Kcal
8. 11Mon
   Cycling · 09:00 🚴‍♂️ ⏰01:01:33 📏28.04km 🛫201m ❤️‍🔥128bpm 🪫133W 🧁479Kcal
9. 10Sun
   Cycling · 18:00 🚴‍♂️ ⏰01:00:15 📏31.51km 🛫186m ❤️‍🔥127bpm 🪫137W 🧁478Kcal
10. 10Sun
    Cycling · 17:00 🚴‍♂️ ⏰00:52:05 📏25.58km 🛫183m ❤️‍🔥116bpm 🪫123W 🧁370Kcal
11. 6Wed
    Cycling · 17:00 🚴‍♂️ ⏰01:00:47 📏31.13km 🛫245m 🪫144W 🧁502Kcal
12. 5Tue
    Cycling · 13:00 🚴‍♂️ ⏰01:00:36 📏34.85km 🛫52m ❤️‍🔥134bpm 🪫168W 🧁589Kcal
13. 4Mon
    Cycling · 20:15 🚴‍♂️ ⏰01:00:33 📏35.48km 🛫84m ❤️‍🔥152bpm 🪫172W 🧁598Kcal
14. 4Mon
    Running · 16:36 🏃‍♂️ ⏰00:18:43 📏3.59km ⏱️5:12/km 🛫28m ❤️‍🔥119bpm 🧁221Kcal
15. 3Sun
    Cycling · 12:55 🚴‍♂️ ⏰01:30:19 📏30.87km 🛫708m ❤️‍🔥140bpm 🪫148W 🧁800Kcal
16. 2Sat
    Cycling · 18:20 🚴‍♂️ ⏰01:07:54 📏37.92km 🛫177m ❤️‍🔥139bpm 🪫148W 🧁639Kcal
17. 1Fri
    Cycling · 18:55 🚴‍♂️ ⏰01:00:23 📏30.1km 🛫102m ❤️‍🔥123bpm 🪫125W 🧁445Kcal
18. 1Fri
    Cycling · 18:42 🚴‍♂️ ⏰00:10:11 📏4.13km 🛫40m ❤️‍🔥136bpm 🪫165W 🧁96Kcal
19. 1Fri
    Running · 13:12 🏃‍♂️ ⏰00:29:44 📏5.12km ⏱️5:48/km 🛫38m ❤️‍🔥157bpm 🧁545Kcal

August 2023

1. 31Thu
   Cycling · 21:42 🚴‍♂️ ⏰00:18:14 📏8.57km 🛫27m 🪫134W 🧁140Kcal
2. 31Thu
   Cycling · 20:00 🚴‍♂️ ⏰01:30:44 📏50.17km 🛫299m ❤️‍🔥150bpm 🪫182W 🧁970Kcal
3. 30Wed
   Cycling · 12:15 🚴‍♂️ ⏰01:01:08 📏25.84km 🛫304m ❤️‍🔥131bpm 🪫124W 🧁437Kcal
4. 29Tue
   Cycling · 20:00 🚴‍♂️ ⏰01:00:45 📏35.66km 🛫156m ❤️‍🔥148bpm 🪫164W 🧁570Kcal
5. 28Mon
   Cycling · 19:23 🚴‍♂️ ⏰01:10:08 📏29.08km 🛫678m ❤️‍🔥174bpm 🪫204W 🧁848Kcal
6. 28Mon
   Cycling · 19:00 🚴‍♂️ ⏰00:20:03 📏11.16km 🛫53m ❤️‍🔥137bpm 🪫167W 🧁192Kcal
7. 27Sun
   Cycling · 19:10 🚴‍♂️ ⏰01:30:42 📏57.2km 🛫353m ❤️‍🔥160bpm 🪫200W 🧁1,049Kcal
8. 27Sun
   Cycling · 18:58 🚴‍♂️ ⏰00:10:04 📏4.36km 🛫52m ❤️‍🔥120bpm 🪫138W 🧁80Kcal
9. 26Sat
   Cycling · 18:20 🚴‍♂️ ⏰01:03:01 📏28.78km 🛫494m ❤️‍🔥140bpm 🪫163W 🧁593Kcal
10. 26Sat
    Cycling · 17:10 🚴‍♂️ ⏰01:01:18 📏28.07km 🛫101m ❤️‍🔥112bpm 🪫99W 🧁348Kcal
11. 25Fri
    Cycling · 17:00 🚴‍♂️ ⏰01:00:17 📏34.26km 🛫170m ❤️‍🔥141bpm 🪫175W 🧁606Kcal
12. 24Thu
    Cycling · 23:45 🚴‍♂️ ⏰01:00:35 📏25.97km 🛫103m ❤️‍🔥114bpm 🪫95W 🧁331Kcal
13. 23Wed
    Cycling · 19:30 🚴‍♂️ ⏰01:00:22 📏29.16km 🛫167m ❤️‍🔥131bpm 🪫132W 🧁459Kcal
14. 23Wed
    Cycling · 19:17 🚴‍♂️ ⏰00:10:05 📏4.54km 🛫50m ❤️‍🔥123bpm 🪫136W 🧁78Kcal
15. 22Tue
    Cycling · 20:30 🚴‍♂️ ⏰01:07:36 📏31.15km 🛫283m ❤️‍🔥117bpm 🪫118W 🧁457Kcal
16. 21Mon
    Cycling · 19:26 🚴‍♂️ ⏰00:46:28 📏22.01km 🛫254m ❤️‍🔥176bpm 🪫213W 🧁593Kcal
17. 21Mon
    Cycling · 19:06 🚴‍♂️ ⏰00:20:09 📏8.93km 🛫23m ❤️‍🔥136bpm 🪫136W 🧁164Kcal
18. 20Sun
    Cycling · 12:55 🚴‍♂️ ⏰01:10:18 📏39.96km 🛫136m ❤️‍🔥139bpm 🪫144W 🧁580Kcal
19. 19Sat
    Cycling · 18:30 🚴‍♂️ ⏰01:00:12 📏28.54km 🛫132m ❤️‍🔥138bpm 🪫162W 🧁583Kcal
20. 18Fri
    Cycling · 18:30 🚴‍♂️ ⏰01:00:34 📏36.22km 🛫196m ❤️‍🔥149bpm 🪫186W 🧁680Kcal
21. 17Thu
    Running · 19:44 🏃‍♂️ ⏰01:16:16 📏12.6km ⏱️6:03/km 🛫30m ❤️‍🔥185bpm 🧁1,924Kcal
22. 16Wed
    Cycling · 19:30 🚴‍♂️ ⏰01:00:05 📏33.8km 🛫92m ❤️‍🔥139bpm 🪫141W 🧁488Kcal
23. 15Tue
    Cycling · 13:00 🚴‍♂️ ⏰01:00:22 📏35.01km 🛫53m ❤️‍🔥126bpm 🪫130W 🧁456Kcal
24. 14Mon
    Cycling · 19:28 🚴‍♂️ ⏰00:43:18 📏22.24km 🛫129m ❤️‍🔥159bpm 🪫192W 🧁498Kcal
25. 14Mon
    Cycling · 19:10 🚴‍♂️ ⏰00:18:09 📏7.8km 🛫41m ❤️‍🔥126bpm 🪫139W 🧁151Kcal
26. 13Sun
    Cycling · 17:00 🚴‍♂️ ⏰01:00:22 📏30.32km 🛫167m ❤️‍🔥126bpm 🪫121W 🧁419Kcal
27. 13Sun
    Cycling · 16:22 🚴‍♂️ ⏰00:30:36 📏13.48km 🛫46m ❤️‍🔥112bpm 🪫92W 🧁162Kcal
28. 12Sat
    Cycling · 15:55 🚴‍♂️ ⏰01:30:15 📏47.17km 🛫408m ❤️‍🔥136bpm 🪫161W 🧁858Kcal
29. 11Fri
    Cycling · 23:30 🚴‍♂️ ⏰01:00:11 📏27.35km 🛫80m ❤️‍🔥105bpm 🪫86W 🧁307Kcal
30. 10Thu
    Cycling · 20:00 🚴‍♂️ ⏰01:00:09 📏31.59km 🛫186m ❤️‍🔥145bpm 🪫150W 🧁524Kcal
31. 9Wed
    Cycling · 19:30 🚴‍♂️ ⏰01:00:34 📏34.85km 🛫153m ❤️‍🔥131bpm 🪫136W 🧁477Kcal
32. 8Tue
    Cycling · 19:15 🚴‍♂️ ⏰01:15:10 📏17.85km 🛫726m ❤️‍🔥141bpm 🪫165W 🧁716Kcal
33. 7Mon
    Cycling · 19:23 🚴‍♂️ ⏰00:32:00 📏18.3km 🛫102m ❤️‍🔥166bpm 🪫225W 🧁430Kcal
34. 7Mon
    Cycling · 18:20 🚴‍♂️ ⏰01:00:22 📏28.13km 🛫183m ❤️‍🔥129bpm 🪫149W 🧁527Kcal
35. 6Sun
    Cycling · 19:24 🚴‍♂️ ⏰01:20:47 📏41.92km 🛫269m ❤️‍🔥150bpm 🪫180W 🧁834Kcal
36. 5Sat
    Cycling · 14:43 🚴‍♂️ ⏰01:30:13 📏42.28km 🛫294m ❤️‍🔥157bpm 🪫184W 🧁996Kcal
37. 2Wed
    Cycling · 19:31 🚴‍♂️ ⏰00:26:53 📏15.24km 🛫72m ❤️‍🔥142bpm 🪫232W 🧁418Kcal
38. 2Wed
    Cycling · 18:57 🚴‍♂️ ⏰00:17:06 📏6.74km 🪫113W 🧁99Kcal

July 2023

1. 31Mon
   Cycling · 20:00 🚴‍♂️ ⏰00:12:41 📏5.37km ❤️‍🔥139bpm 🪫110W 🧁83Kcal
2. 31Mon
   Cycling · 19:26 🚴‍♂️ ⏰00:27:32 📏17.22km 🛫26m ❤️‍🔥171bpm 🪫223W 🧁367Kcal
3. 31Mon
   Cycling · 19:05 🚴‍♂️ ⏰00:20:19 📏6.95km 🛫72m ❤️‍🔥132bpm 🪫137W 🧁165Kcal
4. 30Sun
   Cycling · 10:28 🚴‍♂️ ⏰01:01:05 📏29.47km 🛫165m ❤️‍🔥153bpm 🪫182W 🧁664Kcal
5. 25Tue
   Cycling · 20:12 🚴‍♂️ ⏰00:45:13 📏24.86km 🛫48m ❤️‍🔥151bpm 🪫188W 🧁510Kcal
6. 24Mon
   Cycling · 19:22 🚴‍♂️ ⏰00:21:52 📏12.5km 🛫62m ❤️‍🔥165bpm 🪫223W 🧁292Kcal
7. 24Mon
   Cycling · 19:15 🚴‍♂️ ⏰00:06:44 📏2.38km 🛫26m ❤️‍🔥131bpm 🪫156W 🧁62Kcal
8. 23Sun
   Cycling · 10:00 🚴‍♂️ ⏰00:34:29 📏20km 🛫44m ❤️‍🔥165bpm 🪫219W 🧁433Kcal
9. 22Sat
   Cycling · 16:00 🚴‍♂️ ⏰00:44:22 📏24.76km 🛫32m ❤️‍🔥162bpm 🪫210W 🧁623Kcal
10. 22Sat
    Cycling · 09:40 🚴‍♂️ ⏰00:30:21 📏17.1km ❤️‍🔥154bpm 🪫197W 🧁358Kcal
11. 22Sat
    Cycling · 09:36 🚴‍♂️ ⏰00:02:28 📏0.73km ❤️‍🔥100bpm 🪫90W 🧁12Kcal
12. 21Fri
    Cycling · 07:44 🚴‍♂️ ⏰00:18:51 📏8.43km 🛫19m ❤️‍🔥129bpm 🪫142W 🧁160Kcal
13. 21Fri
    Cycling · 07:23 🚴‍♂️ ⏰00:20:21 📏8.02km 🛫19m ❤️‍🔥119bpm 🪫112W 🧁135Kcal
14. 19Wed
    Cycling · 19:30 🚴‍♂️ ⏰00:32:03 📏16.86km 🛫129m ❤️‍🔥163bpm 🪫196W 🧁420Kcal
15. 18Tue
    Cycling · 07:08 🚴‍♂️ ⏰00:30:28 📏11.09km 🛫125m ❤️‍🔥131bpm 🪫141W 🧁256Kcal
16. 17Mon
    Cycling · 19:16 🚴‍♂️ ⏰00:26:44 📏12.64km 🛫258m ❤️‍🔥154bpm 🪫195W 🧁312Kcal
17. 16Sun
    Running · 14:28 🏃‍♂️ ⏰01:10:36 📏11.51km ⏱️6:08/km 🛫19m ❤️‍🔥168bpm 🧁1,431Kcal
18. 15Sat
    Running · 16:11 🏃‍♂️ ⏰00:52:52 📏9.1km ⏱️5:48/km 🛫18m ❤️‍🔥165bpm 🧁1,016Kcal
19. 13Thu
    Running · 18:20 🏃‍♂️ ⏰00:51:40 📏8.5km ⏱️6:04/km 🛫37m ❤️‍🔥160bpm 🧁920Kcal
20. 12Wed
    Cycling · 21:11 🚴‍♂️ ⏰00:01:13 📏0.44km 🛫5m ❤️‍🔥101bpm 🪫122W 🧁8Kcal
21. 12Wed
    Cycling · 21:08 🚴‍♂️ ⏰00:01:24 📏0.55km 🛫3m ❤️‍🔥113bpm 🪫148W 🧁12Kcal
22. 11Tue
    Running · 19:28 🏃‍♂️ ⏰00:44:21 📏7.65km ⏱️5:47/km 🛫59m ❤️‍🔥157bpm 🧁795Kcal
23. 10Mon
    Cycling · 20:31 🚴‍♂️ ⏰00:39:06 📏16.66km 🛫242m ❤️‍🔥158bpm 🪫203W 🧁477Kcal
24. 9Sun
    Running · 17:59 🏃‍♂️ ⏰01:01:42 📏10.73km ⏱️5:45/km 🛫75m ❤️‍🔥166bpm 🧁1,236Kcal
25. 9Sun
    Cycling · 08:53 🚴‍♂️ ⏰01:04:58 📏25.2km 🛫430m ❤️‍🔥148bpm 🪫163W 🧁607Kcal
26. 8Sat
    Cycling · 16:07 🚴‍♂️ ⏰01:04:37 📏28.9km 🛫367m ❤️‍🔥148bpm 🪫168W 🧁629Kcal
27. 8Sat
    Cycling · 08:04 🚴‍♂️ ⏰00:41:59 📏19.63km ❤️‍🔥131bpm 🪫126W 🧁303Kcal
28. 7Fri
    Cycling · 21:16 🚴‍♂️ ⏰00:35:41 📏18.92km 🛫67m ❤️‍🔥140bpm 🪫165W 🧁338Kcal
29. 7Fri
    Walking · 06:57 🚶‍♂️‍➡️ ⏰00:28:33 📏2.38km ❤️‍🔥106bpm 🧁234Kcal
30. 6Thu
    Running · 20:31 🏃‍♂️ ⏰00:46:31 📏7.62km ⏱️6:06/km 🛫8m ❤️‍🔥161bpm 🧁834Kcal
31. 5Wed
    Walking · 19:16 🚶‍♂️‍➡️ ⏰02:19:27 📏10.51km 🛫160m ❤️‍🔥109bpm 🧁1,029Kcal
32. 5Wed
    Walking · 07:04 🚶‍♂️‍➡️ ⏰00:55:50 📏4.87km 🛫50m ❤️‍🔥136bpm 🧁759Kcal
33. 3Mon
    Walking · 14:42 🚶‍♂️‍➡️ ⏰00:27:48 📏2.5km 🛫42m ❤️‍🔥127bpm 🧁342Kcal
34. 3Mon
    Walking · 07:42 🚶‍♂️‍➡️ ⏰00:26:25 📏2.21km 🛫13m ❤️‍🔥113bpm 🧁251Kcal
35. 3Mon
    Running · 07:10 🏃‍♂️ ⏰00:46:05 📏7.23km ⏱️05:20:00/km 🛫21m
36. 2Sun
    Cycling · 17:18 🚴‍♂️ ⏰01:16:57 📏39.8km 🛫160m ❤️‍🔥146bpm 🪫167W 🧁737Kcal
37. 2Sun
    Swimming · 13:20 🏊‍♂️ ⏰00:28:21 📏1km ❤️‍🔥174bpm 🧁627Kcal
38. 2Sun
    Walking · 11:36 🚶‍♂️‍➡️ ⏰00:23:09 📏2.16km 🛫18m ❤️‍🔥124bpm 🧁265Kcal
39. 2Sun
    Walking · 07:55 🚶‍♂️‍➡️ ⏰01:08:04 📏5.83km 🛫71m ❤️‍🔥134bpm 🧁832Kcal
40. 1Sat
    Running · 16:27 🏃‍♂️ ⏰00:35:49 📏6.07km ⏱️5:53/km 🛫36m ❤️‍🔥186bpm 🧁900Kcal
41. 1Sat
    Walking · 15:35 🚶‍♂️‍➡️ ⏰00:31:48 📏2.94km 🛫21m ❤️‍🔥110bpm 🧁275Kcal

June 2023

1. 30Fri
   Running · 19:04 🏃‍♂️ ⏰00:55:56 📏9.96km ⏱️5:37/km 🛫73m ❤️‍🔥177bpm 🧁1,322Kcal
2. 27Tue
   Cycling · 07:14 🚴‍♂️ ⏰00:31:36 📏12.35km 🛫224m ❤️‍🔥146bpm 🪫162W 🧁294Kcal
3. 25Sun
   Cycling · 17:19 🚴‍♂️ ⏰01:35:23 📏42.38km 🛫600m ❤️‍🔥153bpm 🪫174W 🧁952Kcal
4. 25Sun
   Swimming · 11:50 🏊‍♂️ ⏰00:35:00 📏1km
5. 24Sat
   Cycling · 15:24 🚴‍♂️ ⏰01:26:40 📏45km 🛫132m ❤️‍🔥144bpm 🪫160W 🧁795Kcal
6. 23Fri
   Cycling · 20:11 🚴‍♂️ ⏰01:03:13 📏30.35km 🛫84m ❤️‍🔥135bpm 🪫144W 🧁522Kcal
7. 22Thu
   Cycling · 19:15 🚴‍♂️ ⏰00:41:30 📏15.86km 🛫301m ❤️‍🔥148bpm 🪫160W 🧁381Kcal
8. 21Wed
   Walking · 19:39 🚶‍♂️‍➡️ ⏰01:26:16 📏6.53km 🛫159m ❤️‍🔥119bpm 🧁900Kcal
9. 19Mon
   Cycling · 20:38 🚴‍♂️ ⏰00:17:55 📏9.25km 🛫82m ❤️‍🔥148bpm 🪫196W 🧁201Kcal
10. 18Sun
    Cycling · 14:36 🚴‍♂️ ⏰00:52:44 📏28.04km 🛫23m ❤️‍🔥154bpm 🪫172W 🧁544Kcal
11. 17Sat
    Walking · 10:08 🚶‍♂️‍➡️ ⏰03:53:20 📏17.82km 🛫402m ❤️‍🔥115bpm 🧁2,035Kcal
12. 14Wed
    Cycling · 18:59 🚴‍♂️ ⏰00:43:15 📏23.65km 🛫48m ❤️‍🔥153bpm 🪫184W 🧁474Kcal
13. 13Tue
    Cycling · 20:17 🚴‍♂️ ⏰00:20:30 📏9.8km 🛫75m ❤️‍🔥138bpm 🪫152W 🧁179Kcal
14. 12Mon
    Cycling · 15:37 🚴‍♂️ ⏰00:34:59 📏15.2km ❤️‍🔥116bpm 🪫102W 🧁205Kcal
15. 11Sun
    Running · 15:23 🏃‍♂️ ⏰00:34:50 📏6.03km ⏱️5:46/km 🛫48m ❤️‍🔥178bpm 🧁836Kcal
16. 4Sun
    Running · 16:24 🏃‍♂️ ⏰00:37:09 📏6.26km ⏱️5:56/km 🛫73m ❤️‍🔥173bpm 🧁829Kcal
17. 4Sun
    Cycling · 10:54 🚴‍♂️ ⏰01:05:20 📏28.8km 🛫362m ❤️‍🔥149bpm 🪫163W 🧁611Kcal
18. 3Sat
    Cycling · 12:02 🚴‍♂️ ⏰01:06:24 📏32km 🛫369m ❤️‍🔥145bpm 🪫174W 🧁667Kcal
19. 2Fri
    Cycling · 20:14 🚴‍♂️ ⏰00:12:45 📏7.1km 🛫17m ❤️‍🔥155bpm 🪫202W 🧁148Kcal

May 2023

1. 31Wed
   Cycling · 19:39 🚴‍♂️ ⏰00:23:10 📏11.2km 🛫49m ❤️‍🔥145bpm 🪫154W 🧁205Kcal
2. 31Wed
   Cycling · 12:37 🚴‍♂️ ⏰00:40:52 📏16.32km 🛫274m ❤️‍🔥154bpm 🪫174W 🧁408Kcal
3. 31Wed
   Cycling · 07:51 🚴‍♂️ ⏰00:23:58 📏11.31km ❤️‍🔥134bpm 🪫129W 🧁177Kcal
4. 29Mon
   Cycling · 09:34 🚴‍♂️ ⏰00:28:56 📏18.77km 🛫28m ❤️‍🔥134bpm 🪫143W 🧁248Kcal
5. 28Sun
   Cycling · 17:13 🚴‍♂️ ⏰01:15:11 📏34.62km 🛫298m ❤️‍🔥151bpm 🪫154W 🧁694Kcal
6. 28Sun
   Cycling · 10:33 🚴‍♂️ ⏰00:44:36 📏19.35km 🛫232m ❤️‍🔥144bpm 🪫166W 🧁425Kcal
7. 21Sun
   Cycling · 18:24 🚴‍♂️ ⏰01:25:08 📏38km 🛫414m ❤️‍🔥141bpm 🪫152W 🧁742Kcal
8. 21Sun
   Swimming · 12:40 🏊‍♂️ ⏰00:25:00 📏0.6km
9. 20Sat
   Cycling · 18:28 🚴‍♂️ ⏰00:45:41 📏23.9km 🛫64m ❤️‍🔥152bpm 🪫168W 🧁440Kcal
10. 17Wed
    Cycling · 13:34 🚴‍♂️ ⏰00:38:37 📏15km 🛫277m ❤️‍🔥146bpm 🪫149W 🧁330Kcal
11. 16Tue
    Cycling · 13:42 🚴‍♂️ ⏰00:33:45 📏15.5km 🛫200m ❤️‍🔥146bpm 🪫184W 🧁356Kcal
12. 14Sun
    Cycling · 14:07 🚴‍♂️ ⏰01:31:22 📏40km 🛫500m ❤️‍🔥144bpm 🪫149W 🧁784Kcal
13. 13Sat
    Cycling · 17:10 🚴‍♂️ ⏰00:53:41 📏23.5km 🛫293m ❤️‍🔥148bpm 🪫167W 🧁514Kcal
14. 11Thu
    Cycling · 07:10 🚴‍♂️ ⏰00:47:51 📏19.08km 🛫346m ❤️‍🔥150bpm 🪫171W 🧁469Kcal
15. 8Mon
    Cycling · 16:40 🚴‍♂️ ⏰01:01:02 📏29.9km 🛫97m ❤️‍🔥139bpm 🪫141W 🧁494Kcal
16. 7Sun
    Cycling · 15:18 🚴‍♂️ ⏰00:46:21 📏21.1km 🛫303m ❤️‍🔥162bpm 🪫198W 🧁526Kcal
17. 6Sat
    Cycling · 17:38 🚴‍♂️ ⏰00:33:15 📏18.16km 🛫30m ❤️‍🔥157bpm 🪫186W 🧁355Kcal
18. 6Sat
    Cycling · 17:34 🚴‍♂️ ⏰00:03:10 📏1.35km 🛫5m 🪫129W 🧁23Kcal
19. 6Sat
    Cycling · 11:43 🚴‍♂️ ⏰00:29:45 📏15.35km 🛫45m ❤️‍🔥148bpm 🪫161W 🧁275Kcal
20. 5Fri
    Cycling · 19:14 🚴‍♂️ ⏰00:47:30 📏22.8km 🛫256m ❤️‍🔥149bpm 🪫153W 🧁417Kcal
21. 3Wed
    Cycling · 20:14 🚴‍♂️ ⏰00:34:41 📏16.98km 🛫90m ❤️‍🔥145bpm 🪫156W 🧁310Kcal
22. 3Wed
    Cycling · 20:12 🚴‍♂️ ⏰00:00:59 📏0.3km 🛫2m 🪫110W 🧁6Kcal
23. 1Mon
    Cycling · 15:38 🚴‍♂️ ⏰00:40:51 📏20km 🛫223m ❤️‍🔥160bpm 🪫189W 🧁443Kcal

April 2023

1. 30Sun
   Cycling · 13:20 🚴‍♂️ ⏰00:26:59 📏13.16km ❤️‍🔥135bpm 🪫139W 🧁215Kcal
2. 29Sat
   Cycling · 13:50 🚴‍♂️ ⏰00:32:02 📏15.26km 🛫180m ❤️‍🔥156bpm 🪫180W 🧁331Kcal
3. 27Thu
   Cycling · 18:20 🚴‍♂️ ⏰01:00:24 📏28.77km 🛫102m ❤️‍🔥125bpm 🪫108W 🧁401Kcal
4. 25Tue
   Cycling · 18:45 🚴‍♂️ ⏰00:34:07 📏19.51km 🛫59m ❤️‍🔥133bpm 🪫138W 🧁297Kcal
5. 24Mon
   Cycling · 14:05 🚴‍♂️ ⏰00:30:50 📏18.07km 🛫27m ❤️‍🔥135bpm 🪫153W 🧁284Kcal
6. 17Mon
   Cycling · 18:49 🚴‍♂️ ⏰00:48:40 📏26.86km 🛫244m ❤️‍🔥150bpm 🪫164W 🧁457Kcal
7. 13Thu
   Cycling · 20:39 🚴‍♂️ ⏰00:44:42 📏23.22km 🛫203m ❤️‍🔥146bpm 🪫179W 🧁480Kcal
8. 13Thu
   Cycling · 11:37 🚴‍♂️ ⏰00:38:41 📏17.09km 🛫128m ❤️‍🔥144bpm 🪫154W 🧁398Kcal
9. 12Wed
   Cycling · 17:37 🚴‍♂️ ⏰00:29:41 📏19.98km 🛫32m ❤️‍🔥160bpm 🪫200W 🧁354Kcal
10. 12Wed
    Cycling · 06:34 🚴‍♂️ ⏰00:43:18 📏22.69km 🛫181m ❤️‍🔥151bpm 🪫164W 🧁422Kcal
11. 11Tue
    Cycling · 12:34 🚴‍♂️ ⏰00:47:12 📏28.03km 🛫102m ❤️‍🔥162bpm 🪫184W 🧁515Kcal
12. 10Mon
    Cycling · 05:45 🚴‍♂️ ⏰01:00:31 📏33.67km 🛫108m ❤️‍🔥140bpm 🪫147W 🧁517Kcal
13. 9Sun
    Running · 14:36 🏃‍♂️ ⏰00:43:16 📏8km ⏱️5:24/km 🛫22m ❤️‍🔥177bpm 🧁1,010Kcal
14. 8Sat
    Running · 09:01 🏃‍♂️ ⏰00:27:37 📏5.05km ⏱️5:27/km 🛫15m 🧁440Kcal
15. 2Sun
    Cycling · 13:08 🚴‍♂️ ⏰00:49:28 📏24.32km 🛫88m ❤️‍🔥143bpm 🪫144W 🧁427Kcal
16. 1Sat
    Cycling · 15:15 🚴‍♂️ ⏰00:42:47 📏17.94km 🛫124m ❤️‍🔥128bpm 🪫110W 🧁279Kcal

March 2023

1. 26Sun
   Cycling · 09:50 🚴‍♂️ ⏰01:34:50 📏48.26km 🛫119m ❤️‍🔥151bpm 🪫176W 🧁1,117Kcal
2. 26Sun
   Cycling · 09:44 🚴‍♂️ ⏰00:03:53 📏1.66km 🛫6m 🪫143W 🧁37Kcal
3. 21Tue
   Cycling · 19:10 🚴‍♂️ ⏰00:49:32 📏32.14km 🛫260m ❤️‍🔥169bpm 🪫212W 🧁643Kcal
4. 21Tue
   Cycling · 18:50 🚴‍♂️ ⏰00:11:21 📏5.49km 🛫27m ❤️‍🔥142bpm 🪫166W 🧁108Kcal
5. 21Tue
   Cycling · 12:18 🚴‍♂️ ⏰00:18:32 📏9.56km 🛫3m ❤️‍🔥131bpm 🪫154W 🧁170Kcal
6. 19Sun
   Running · 09:30 🏃‍♂️ ⏰02:03:46 📏21.38km ⏱️5:47/km 🛫136m 🧁1,874Kcal
7. 15Wed
   Cycling · 12:04 🚴‍♂️ ⏰00:28:22 📏11.28km 🛫199m ❤️‍🔥146bpm 🪫174W 🧁297Kcal
8. 11Sat
   Cycling · 15:10 🚴‍♂️ ⏰00:45:29 📏16.82km 🛫345m ❤️‍🔥149bpm 🪫171W 🧁466Kcal
9. 9Thu
   Cycling · 14:23 🚴‍♂️ ⏰00:20:17 📏11.58km 🛫46m ❤️‍🔥139bpm 🪫161W 🧁196Kcal
10. 7Tue
    Cycling · 19:04 🚴‍♂️ ⏰00:45:37 📏21.96km 🛫372m ❤️‍🔥172bpm 🪫228W 🧁636Kcal
11. 6Mon
    Cycling · 12:59 🚴‍♂️ ⏰00:34:48 📏17.84km 🛫46m ❤️‍🔥140bpm 🪫165W 🧁342Kcal
12. 5Sun
    Cycling · 19:26 🚴‍♂️ ⏰00:30:01 📏13.19km 🛫242m ❤️‍🔥158bpm 🪫193W 🧁345Kcal
13. 5Sun
    Running · 11:26 🏃‍♂️ ⏰01:02:30 📏10.1km ⏱️6:11/km 🛫62m ❤️‍🔥156bpm 🧁1,096Kcal
14. 4Sat
    Running · 16:38 🏃‍♂️ ⏰00:34:04 📏6.25km ⏱️5:26/km 🛫96m ❤️‍🔥160bpm 🧁648Kcal

February 2023

1. 28Tue
   Cycling · 12:07 🚴‍♂️ ⏰00:41:12 📏20.41km 🛫133m ❤️‍🔥148bpm 🪫172W 🧁406Kcal
2. 27Mon
   Cycling · 12:27 🚴‍♂️ ⏰00:33:03 📏12.39km 🛫298m ❤️‍🔥157bpm 🪫201W 🧁381Kcal
3. 26Sun
   Cycling · 09:38 🚴‍♂️ ⏰00:46:53 📏23.64km 🛫226m ❤️‍🔥155bpm 🪫173W 🧁465Kcal
4. 23Thu
   Cycling · 12:41 🚴‍♂️ ⏰00:37:54 📏18.89km 🛫211m ❤️‍🔥149bpm 🪫160W 🧁348Kcal
5. 22Wed
   Cycling · 13:18 🚴‍♂️ ⏰00:25:51 📏12.73km 🛫186m ❤️‍🔥155bpm 🪫187W 🧁276Kcal
6. 21Tue
   Cycling · 07:42 🚴‍♂️ ⏰00:31:34 📏18.39km 🛫2m ❤️‍🔥157bpm 🪫187W 🧁338Kcal
7. 19Sun
   Cycling · 18:32 🚴‍♂️ ⏰00:58:35 📏28.76km 🛫205m ❤️‍🔥127bpm 🪫136W 🧁763Kcal
8. 19Sun
   Cycling · 09:54 🚴‍♂️ ⏰00:39:13 📏19.51km 🛫116m ❤️‍🔥128bpm 🪫136W 🧁305Kcal
9. 12Sun
   Running · 10:00 🏃‍♂️ ⏰01:56:20 📏21.21km ⏱️5:29/km 🛫40m ❤️‍🔥167bpm 🧁2,289Kcal
10. 10Fri
    Cycling · 21:02 🚴‍♂️ ⏰00:30:50 📏15.57km 🛫206m ❤️‍🔥162bpm 🪫189W 🧁350Kcal
11. 7Tue
    Cycling · 19:14 🚴‍♂️ ⏰00:37:49 📏25.16km 🛫133m ❤️‍🔥170bpm 🪫218W 🧁529Kcal
12. 6Mon
    Cycling · 19:32 🚴‍♂️ ⏰00:18:28 📏9.76km 🛫96m ❤️‍🔥136bpm 🪫154W 🧁181Kcal
13. 5Sun
    Cycling · 17:00 🚴‍♂️ ⏰01:00:29 📏31.66km 🛫90m ❤️‍🔥124bpm 🪫109W 🧁381Kcal
14. 5Sun
    Running · 11:28 🏃‍♂️ ⏰01:32:27 📏16km ⏱️5:46/km 🛫197m ❤️‍🔥166bpm 🧁1,788Kcal
15. 4Sat
    Running · 14:56 🏃‍♂️ ⏰00:51:50 📏8.85km ⏱️5:51/km 🛫80m ❤️‍🔥168bpm 🧁1,046Kcal
16. 4Sat
    Cycling · 11:02 🚴‍♂️ ⏰00:24:04 📏14.27km 🛫105m ❤️‍🔥148bpm 🪫170W 🧁260Kcal
17. 2Thu
    Cycling · 12:54 🚴‍♂️ ⏰00:52:12 📏23.21km 🛫256m ❤️‍🔥146bpm 🪫143W 🧁444Kcal
18. 1Wed
    Cycling · 18:01 🚴‍♂️ ⏰01:00:23 📏36.25km 🛫126m ❤️‍🔥145bpm 🪫157W 🧁552Kcal

January 2023

1. 31Tue
   Cycling · 13:03 🚴‍♂️ ⏰00:46:01 📏22.94km 🛫184m ❤️‍🔥139bpm 🪫156W 🧁441Kcal
2. 30Mon
   Cycling · 19:23 🚴‍♂️ ⏰00:40:32 📏23.96km 🛫154m ❤️‍🔥167bpm 🪫211W 🧁573Kcal
3. 29Sun
   Cycling · 16:04 🚴‍♂️ ⏰00:43:18 📏28.18km 🛫102m ❤️‍🔥166bpm 🪫200W 🧁512Kcal
4. 28Sat
   Running · 16:00 🏃‍♂️ ⏰01:00:39 📏10.51km ⏱️5:46/km 🛫8m ❤️‍🔥162bpm 🧁1,136Kcal
5. 28Sat
   Cycling · 11:48 🚴‍♂️ ⏰00:20:02 📏7.66km 🛫133m ❤️‍🔥126bpm 🪫137W 🧁157Kcal
6. 25Wed
   Cycling · 17:26 🚴‍♂️ ⏰00:30:13 📏13.17km 🛫30m ❤️‍🔥127bpm 🪫114W 🧁198Kcal
7. 24Tue
   Cycling · 19:09 🚴‍♂️ ⏰00:45:21 📏26.73km 🛫231m ❤️‍🔥179bpm 🪫216W 🧁581Kcal
8. 24Tue
   Cycling · 18:56 🚴‍♂️ ⏰00:09:40 📏5.38km 🛫27m ❤️‍🔥152bpm 🪫183W 🧁101Kcal
9. 22Sun
   Cycling · 19:48 🚴‍♂️ ⏰00:54:15 📏20.56km 🛫283m ❤️‍🔥158bpm 🪫188W 🧁656Kcal
10. 22Sun
    Cycling · 11:35 🚴‍♂️ ⏰00:31:22 📏14.46km 🛫136m ❤️‍🔥142bpm 🪫153W 🧁276Kcal
11. 22Sun
    Cycling · 10:38 🚴‍♂️ ⏰00:00:36 📏0.26km 🪫177W 🧁8Kcal
12. 17Tue
    Cycling · 19:11 🚴‍♂️ ⏰00:21:14 📏13.23km 🛫110m ❤️‍🔥177bpm 🪫226W 🧁367Kcal
13. 16Mon
    Cycling · 19:05 🚴‍♂️ ⏰00:31:19 📏16.53km 🛫91m ❤️‍🔥150bpm 🪫159W 🧁304Kcal
14. 15Sun
    Cycling · 20:04 🚴‍♂️ ⏰00:37:06 📏19.53km 🛫48m ❤️‍🔥137bpm 🪫140W 🧁306Kcal
15. 15Sun
    Running · 13:07 🏃‍♂️ ⏰01:07:19 📏11.66km ⏱️5:46/km 🛫146m ❤️‍🔥170bpm 🧁1,432Kcal
16. 9Mon
    Cycling · 19:00 🚴‍♂️ ⏰00:59:47 📏28.21km 🛫490m ❤️‍🔥149bpm 🪫169W 🧁618Kcal
17. 8Sun
    Running · 09:04 🏃‍♂️ ⏰01:02:13 📏10.54km ⏱️5:54/km 🛫60m ❤️‍🔥164bpm 🧁1,195Kcal
18. 7Sat
    Running · 14:17 🏃‍♂️ ⏰00:42:41 📏7.02km ⏱️6:04/km 🛫46m ❤️‍🔥158bpm 🧁778Kcal
19. 3Tue
    Cycling · 21:32 🚴‍♂️ ⏰00:22:56 📏11.58km 🛫15m ❤️‍🔥139bpm 🪫162W 🧁222Kcal
20. 2Mon
    Running · 19:55 🏃‍♂️ ⏰00:35:15 📏6.6km ⏱️5:20/km 🛫8m ❤️‍🔥169bpm 🧁717Kcal
21. 1Sun
    Cycling · 15:49 🚴‍♂️ ⏰00:55:02 📏26.1km 🛫331m ❤️‍🔥164bpm 🪫216W 🧁713Kcal