prry

Cycling · evening

August 28, 2023 · 19:00 · cycling

Route map for 🚴‍♂️ ⏰00:20:03 📏11.16km 🛫53m ❤️‍🔥137bpm 🪫167W 🧁192Kcal

20:03Time
11.16kmDistance
53mClimb
137bpmHeart rate
167WPower
192kcalCalories
1:47/kmPace
161bpmMax heart rate

Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Bernie

Elevation 2 m to 15 m

Heart rate 78 bpm to 161 bpm

Power 50 W to 313 W

Time in zone — power FTP 224 W

9%44%33%10%

Z1 Recovery	0–123 W	1:49	9%
Z2 Endurance	123–168 W	8:54	44%
Z3 Tempo	168–202 W	6:43	33%
Z4 Threshold	202–235 W	1:55	10%
Z5 VO2max	235+ W	0:42	3%

Time in zone — heart rate LTHR 168 bpm

44%39%15%

Z1 Recovery	0–136 bpm	8:48	44%
Z2 Endurance	136–150 bpm	7:54	39%
Z3 Tempo	150–158 bpm	3:03	15%
Z4 Threshold	158–168 bpm	0:18	1%
Z5 VO2max	168+ bpm	—	0%

Best efforts

Best power

1 min: 234W
5 min: 191W
20 min: 167W

Best sustained speed

20 min: 33.5km/h

Highest heart rate

20 min: 137bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.