Cycling · evening
· cycling
- 46:28Time
- 22.01kmDistance
- 254mClimb
- 176bpmHeart rate
- 213WPower
- 593kcalCalories
- 2:23/kmPace
- 180bpmMax heart rate
indieVelo - WLVR MONDAY MALARKEY 1.5 Individuals & Teams
| Z1 Recovery | 0–123 W | 1:33 | 3% |
| Z2 Endurance | 123–168 W | 2:25 | 5% |
| Z3 Tempo | 168–202 W | 12:44 | 26% |
| Z4 Threshold | 202–235 W | 22:56 | 47% |
| Z5 VO2max | 235+ W | 9:08 | 19% |
| Z1 Recovery | 0–136 bpm | 5:12 | 10% |
| Z2 Endurance | 136–150 bpm | 0:45 | 1% |
| Z3 Tempo | 150–158 bpm | 0:19 | 1% |
| Z4 Threshold | 158–168 bpm | 1:22 | 3% |
| Z5 VO2max | 168+ bpm | 45:08 | 86% |
Best efforts
Best power
- 1 min
- 354W
- 5 min
- 278W
- 20 min
- 234W
Best sustained speed
- 20 min
- 32.2km/h
Fastest ascents
- 100 m up
- 7:34
Highest heart rate
- 20 min
- 177bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.