Running · morning
· running
Start and finish trimmed for privacy.
- 3:22:27Time
- 21.97kmDistance
- 9:13/kmPace
- 122mClimb
- 127bpmHeart rate
- 1,828kcalCalories
- 176bpmMax heart rate
Morning Run
| Z1 Recovery | 0–2 m/s | 10:15 | 27% |
| Z2 Endurance | 2–2 m/s | 13:14 | 35% |
| Z3 Tempo | 2–2 m/s | 5:32 | 15% |
| Z4 Threshold | 2–2 m/s | 3:50 | 10% |
| Z5 VO2max | 2+ m/s | 4:43 | 13% |
| Z1 Recovery | 0–145 bpm | 3:02:37 | 91% |
| Z2 Endurance | 145–160 bpm | 10:32 | 5% |
| Z3 Tempo | 160–169 bpm | 6:29 | 3% |
| Z4 Threshold | 169–180 bpm | 1:21 | 1% |
| Z5 VO2max | 180+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 3:01
- 1 km
- 8:18
- 5 km
- 43:35
- 10 km
- 1:28:31
- Half
- 3:16:27
Best sustained pace
- 20 min
- 8:31/km
- 60 min
- 8:47/km
Fastest ascents
- 100 m up
- 1:16:02
Highest heart rate
- 20 min
- 139bpm
- 60 min
- 132bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.