Cycling · evening
· cycling
- 1:00:22Time
- 30.32kmDistance
- 167mClimb
- 126bpmHeart rate
- 121WPower
- 419kcalCalories
- 1:59/kmPace
- 139bpmMax heart rate
Zwift - Group Ride: The Herd Rode to Recovery (D) on The Magnificent 8 in Watopia
| Z1 Recovery | 0–123 W | 36:49 | 61% |
| Z2 Endurance | 123–168 W | 22:30 | 37% |
| Z3 Tempo | 168–202 W | 0:38 | 1% |
| Z4 Threshold | 202–235 W | 0:02 | 0% |
| Z5 VO2max | 235+ W | 0:06 | 0% |
| Z1 Recovery | 0–133 bpm | 55:09 | 91% |
| Z2 Endurance | 133–146 bpm | 5:13 | 9% |
| Z3 Tempo | 146–154 bpm | — | 0% |
| Z4 Threshold | 154–164 bpm | — | 0% |
| Z5 VO2max | 164+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 153W
- 5 min
- 142W
- 20 min
- 129W
- 60 min
- 121W
Best sustained speed
- 20 min
- 34.5km/h
- 60 min
- 30.3km/h
Fastest ascents
- 100 m up
- 27:21
Highest heart rate
- 20 min
- 129bpm
- 60 min
- 126bpm
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