Cycling · evening
· cycling
- 31:19Time
- 16.53kmDistance
- 91mClimb
- 150bpmHeart rate
- 159WPower
- 304kcalCalories
- 1:53/kmPace
- 177bpmMax heart rate
Zwift - Group Ride: Tour de Zwift 2023 | Stage 3 | Ride, Short on Champs-Élysées in Paris
| Z1 Recovery | 0–115 W | 0:34 | 2% |
| Z2 Endurance | 115–157 W | 11:53 | 38% |
| Z3 Tempo | 157–189 W | 16:22 | 53% |
| Z4 Threshold | 189–220 W | 1:31 | 5% |
| Z5 VO2max | 220+ W | 0:45 | 2% |
| Z1 Recovery | 0–138 bpm | 3:20 | 11% |
| Z2 Endurance | 138–151 bpm | 9:43 | 31% |
| Z3 Tempo | 151–160 bpm | 15:23 | 49% |
| Z4 Threshold | 160–170 bpm | 2:20 | 7% |
| Z5 VO2max | 170+ bpm | 0:33 | 2% |
Best efforts
Best power
- 1 min
- 264W
- 5 min
- 183W
- 20 min
- 169W
Best sustained speed
- 20 min
- 33.3km/h
Highest heart rate
- 20 min
- 156bpm
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