Cycling · evening
· cycling
- 40:32Time
- 23.96kmDistance
- 154mClimb
- 167bpmHeart rate
- 211WPower
- 573kcalCalories
- 1:41/kmPace
- 179bpmMax heart rate
Zwift - Race: TFC Mad Monday EU (Mad-End) (D) on Casse-Pattes in France
| Z1 Recovery | 0–121 W | 0:27 | 1% |
| Z2 Endurance | 121–165 W | 2:24 | 6% |
| Z3 Tempo | 165–198 W | 14:19 | 36% |
| Z4 Threshold | 198–230 W | 12:33 | 31% |
| Z5 VO2max | 230+ W | 10:15 | 26% |
| Z1 Recovery | 0–141 bpm | — | 0% |
| Z2 Endurance | 141–155 bpm | 6:39 | 16% |
| Z3 Tempo | 155–163 bpm | 8:51 | 22% |
| Z4 Threshold | 163–174 bpm | 8:18 | 20% |
| Z5 VO2max | 174+ bpm | 16:44 | 41% |
Best efforts
Best power
- 1 min
- 329W
- 5 min
- 257W
- 20 min
- 231W
Best sustained speed
- 20 min
- 39.0km/h
Fastest ascents
- 100 m up
- 7:33
Highest heart rate
- 20 min
- 176bpm
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