Cycling · evening
· cycling
- 1:10:58Time
- 40.31kmDistance
- 317mClimb
- 180bpmHeart rate
- 207WPower
- 969kcalCalories
- 1:45/kmPace
- 191bpmMax heart rate
Zwift - Race: Zwift Racing League | WTRL - Open EMEAW South C1 on Makuri 40 in Makuri Islands
| Z1 Recovery | 0–123 W | 0:21 | 0% |
| Z2 Endurance | 123–168 W | 5:53 | 8% |
| Z3 Tempo | 168–202 W | 25:04 | 35% |
| Z4 Threshold | 202–235 W | 28:48 | 41% |
| Z5 VO2max | 235+ W | 10:40 | 15% |
| Z1 Recovery | 0–143 bpm | — | 0% |
| Z2 Endurance | 143–157 bpm | — | 0% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | 20:35 | 29% |
| Z5 VO2max | 177+ bpm | 50:23 | 71% |
Best efforts
Best power
- 1 min
- 303W
- 5 min
- 252W
- 20 min
- 217W
- 60 min
- 207W
Best sustained speed
- 20 min
- 39.8km/h
- 60 min
- 35.2km/h
Fastest ascents
- 100 m up
- 17:29
Highest heart rate
- 20 min
- 186bpm
- 60 min
- 181bpm
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