Cycling · afternoon
· cycling
- 1:30:13Time
- 42.28kmDistance
- 294mClimb
- 157bpmHeart rate
- 184WPower
- 996kcalCalories
- 2:11/kmPace
- 170bpmMax heart rate
indieVelo - Workout - Sweet Spot Ride
| Z1 Recovery | 0–122 W | 4:26 | 5% |
| Z2 Endurance | 122–166 W | 22:38 | 25% |
| Z3 Tempo | 166–199 W | 19:32 | 22% |
| Z4 Threshold | 199–232 W | 41:03 | 46% |
| Z5 VO2max | 232+ W | 2:26 | 3% |
| Z1 Recovery | 0–133 bpm | 8:50 | 10% |
| Z2 Endurance | 133–146 bpm | 11:31 | 12% |
| Z3 Tempo | 146–154 bpm | 7:39 | 8% |
| Z4 Threshold | 154–164 bpm | 34:51 | 38% |
| Z5 VO2max | 164+ bpm | 29:29 | 32% |
Best efforts
Best power
- 1 min
- 221W
- 5 min
- 217W
- 20 min
- 208W
- 60 min
- 194W
Best sustained speed
- 20 min
- 36.0km/h
- 60 min
- 30.4km/h
Fastest ascents
- 100 m up
- 9:13
- 250 m up
- 1:00:14
Highest heart rate
- 20 min
- 166bpm
- 60 min
- 162bpm
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