Cycling · evening
· cycling
- 53:41Time
- 23.5kmDistance
- 293mClimb
- 148bpmHeart rate
- 167WPower
- 514kcalCalories
- 2:17/kmPace
- 170bpmMax heart rate
Knysna to Sedgefield | South Africa
| Z1 Recovery | 0–122 W | 3:48 | 7% |
| Z2 Endurance | 122–166 W | 23:58 | 45% |
| Z3 Tempo | 166–199 W | 16:00 | 30% |
| Z4 Threshold | 199–232 W | 5:02 | 9% |
| Z5 VO2max | 232+ W | 4:53 | 9% |
| Z1 Recovery | 0–135 bpm | 8:55 | 17% |
| Z2 Endurance | 135–149 bpm | 13:49 | 26% |
| Z3 Tempo | 149–157 bpm | 20:19 | 38% |
| Z4 Threshold | 157–167 bpm | 8:45 | 16% |
| Z5 VO2max | 167+ bpm | 1:53 | 4% |
Best efforts
Best power
- 1 min
- 247W
- 5 min
- 219W
- 20 min
- 189W
Best sustained speed
- 20 min
- 31.2km/h
Fastest ascents
- 100 m up
- 8:08
- 250 m up
- 39:04
Highest heart rate
- 20 min
- 154bpm
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