Cycling · evening
· cycling
- 21:14Time
- 13.23kmDistance
- 110mClimb
- 177bpmHeart rate
- 226WPower
- 367kcalCalories
- 1:36/kmPace
- 184bpmMax heart rate
Zwift - TTT: Zwift Racing League | WTRL - EMEAW South Open C3 on The Magnificent 8 in Watopia
| Z1 Recovery | 0–120 W | 0:14 | 1% |
| Z2 Endurance | 120–163 W | 0:50 | 4% |
| Z3 Tempo | 163–196 W | 3:05 | 15% |
| Z4 Threshold | 196–228 W | 8:03 | 38% |
| Z5 VO2max | 228+ W | 8:47 | 42% |
| Z1 Recovery | 0–138 bpm | — | 0% |
| Z2 Endurance | 138–151 bpm | — | 0% |
| Z3 Tempo | 151–160 bpm | — | 0% |
| Z4 Threshold | 160–170 bpm | 3:26 | 16% |
| Z5 VO2max | 170+ bpm | 17:48 | 84% |
Best efforts
Best power
- 1 min
- 284W
- 5 min
- 250W
- 20 min
- 229W
Best sustained speed
- 20 min
- 37.6km/h
Highest heart rate
- 20 min
- 177bpm
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