Cycling · evening
· cycling
- 30:01Time
- 13.19kmDistance
- 242mClimb
- 158bpmHeart rate
- 193WPower
- 345kcalCalories
- 2:16/kmPace
- 174bpmMax heart rate
FulGaz - Arguineguin to Meloneras Loop
| Z1 Recovery | 0–141 bpm | 1:18 | 4% |
| Z2 Endurance | 141–155 bpm | 7:46 | 26% |
| Z3 Tempo | 155–163 bpm | 12:22 | 41% |
| Z4 Threshold | 163–174 bpm | 8:32 | 28% |
| Z5 VO2max | 174+ bpm | 0:03 | 0% |
Best efforts
Fastest distances
- 400 m
- 0:25
- 1 km
- 1:14
- 5 km
- 10:08
- 10 km
- 21:18
Best sustained speed
- 20 min
- 27.4km/h
Fastest ascents
- 100 m up
- 11:20
Highest heart rate
- 20 min
- 163bpm
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