Cycling · afternoon
· cycling
- 33:45Time
- 15.5kmDistance
- 200mClimb
- 146bpmHeart rate
- 184WPower
- 356kcalCalories
- 2:10/kmPace
- 164bpmMax heart rate
Tuy Hoa - Vung Ro Bay | Phu Yen | Vietnam
| Z1 Recovery | 0–122 W | 1:05 | 3% |
| Z2 Endurance | 122–166 W | 8:38 | 26% |
| Z3 Tempo | 166–199 W | 12:58 | 38% |
| Z4 Threshold | 199–232 W | 7:43 | 23% |
| Z5 VO2max | 232+ W | 3:21 | 10% |
| Z1 Recovery | 0–135 bpm | 6:29 | 19% |
| Z2 Endurance | 135–149 bpm | 10:45 | 32% |
| Z3 Tempo | 149–157 bpm | 8:42 | 26% |
| Z4 Threshold | 157–167 bpm | 7:49 | 23% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 247W
- 5 min
- 219W
- 20 min
- 195W
Best sustained speed
- 20 min
- 28.7km/h
Fastest ascents
- 100 m up
- 12:24
Highest heart rate
- 20 min
- 154bpm
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