Cycling · evening
· cycling
- 1:03:13Time
- 30.35kmDistance
- 84mClimb
- 135bpmHeart rate
- 144WPower
- 522kcalCalories
- 2:04/kmPace
- 164bpmMax heart rate
Vietnam - the awesome Ha Long Bay
| Z1 Recovery | 0–112 W | 2:51 | 5% |
| Z2 Endurance | 112–152 W | 34:06 | 55% |
| Z3 Tempo | 152–183 W | 20:52 | 34% |
| Z4 Threshold | 183–213 W | 2:07 | 3% |
| Z5 VO2max | 213+ W | 1:48 | 3% |
| Z1 Recovery | 0–132 bpm | 16:43 | 27% |
| Z2 Endurance | 132–145 bpm | 40:35 | 64% |
| Z3 Tempo | 145–153 bpm | 3:12 | 5% |
| Z4 Threshold | 153–162 bpm | 2:26 | 4% |
| Z5 VO2max | 162+ bpm | 0:02 | 0% |
Best efforts
Best power
- 1 min
- 274W
- 5 min
- 191W
- 20 min
- 154W
- 60 min
- 149W
Best sustained speed
- 20 min
- 31.2km/h
- 60 min
- 29.2km/h
Highest heart rate
- 20 min
- 142bpm
- 60 min
- 136bpm
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