Cycling · morning
· cycling
- 1:05:20Time
- 28.8kmDistance
- 362mClimb
- 149bpmHeart rate
- 163WPower
- 611kcalCalories
- 2:16/kmPace
- 175bpmMax heart rate
L'Etape Czech Republic 2023 - Virtual | Stage 3
| Z1 Recovery | 0–122 W | 7:51 | 12% |
| Z2 Endurance | 122–166 W | 26:43 | 41% |
| Z3 Tempo | 166–199 W | 21:11 | 32% |
| Z4 Threshold | 199–232 W | 6:57 | 11% |
| Z5 VO2max | 232+ W | 2:38 | 4% |
| Z1 Recovery | 0–135 bpm | 12:25 | 19% |
| Z2 Endurance | 135–149 bpm | 13:55 | 21% |
| Z3 Tempo | 149–157 bpm | 18:10 | 28% |
| Z4 Threshold | 157–167 bpm | 18:13 | 28% |
| Z5 VO2max | 167+ bpm | 2:37 | 4% |
Best efforts
Best power
- 1 min
- 260W
- 5 min
- 196W
- 20 min
- 172W
- 60 min
- 165W
Best sustained speed
- 20 min
- 30.3km/h
- 60 min
- 26.6km/h
Fastest ascents
- 100 m up
- 13:09
- 250 m up
- 35:37
Highest heart rate
- 20 min
- 159bpm
- 60 min
- 152bpm
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