Cycling · afternoon
· cycling
- 37:54Time
- 18.89kmDistance
- 211mClimb
- 149bpmHeart rate
- 160WPower
- 348kcalCalories
- 2:00/kmPace
- 166bpmMax heart rate
Kinomap - ☀️ Gran Canaria / Maspalomas to Puerto Rico
| Z1 Recovery | 0–121 W | 4:04 | 11% |
| Z2 Endurance | 121–165 W | 16:56 | 45% |
| Z3 Tempo | 165–198 W | 12:05 | 32% |
| Z4 Threshold | 198–230 W | 4:09 | 11% |
| Z5 VO2max | 230+ W | 0:40 | 2% |
| Z1 Recovery | 0–141 bpm | 5:46 | 15% |
| Z2 Endurance | 141–155 bpm | 19:59 | 53% |
| Z3 Tempo | 155–163 bpm | 11:19 | 30% |
| Z4 Threshold | 163–174 bpm | 0:50 | 2% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:25
- 1 km
- 1:11
- 5 km
- 9:25
- 10 km
- 19:44
Best sustained speed
- 20 min
- 30.5km/h
Fastest ascents
- 100 m up
- 15:45
Highest heart rate
- 20 min
- 156bpm
Best power
- 1 min
- 205W
- 5 min
- 189W
- 20 min
- 170W
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