Cycling · afternoon
· cycling
- 1:30:15Time
- 47.17kmDistance
- 408mClimb
- 136bpmHeart rate
- 161WPower
- 858kcalCalories
- 1:54/kmPace
- 177bpmMax heart rate
Zwift - Group Ride: PACK SUB2 Saturday + KOM After Party (D) on R.G.V. in France
| Z1 Recovery | 0–123 W | 14:12 | 16% |
| Z2 Endurance | 123–168 W | 51:18 | 57% |
| Z3 Tempo | 168–202 W | 4:30 | 5% |
| Z4 Threshold | 202–235 W | 9:20 | 10% |
| Z5 VO2max | 235+ W | 10:43 | 12% |
| Z1 Recovery | 0–133 bpm | 1:03:01 | 70% |
| Z2 Endurance | 133–146 bpm | 5:03 | 6% |
| Z3 Tempo | 146–154 bpm | 2:15 | 2% |
| Z4 Threshold | 154–164 bpm | 7:17 | 8% |
| Z5 VO2max | 164+ bpm | 12:39 | 14% |
Best efforts
Best power
- 1 min
- 255W
- 5 min
- 246W
- 20 min
- 236W
- 60 min
- 177W
Best sustained speed
- 20 min
- 34.4km/h
- 60 min
- 33.3km/h
Fastest ascents
- 100 m up
- 6:55
- 250 m up
- 34:48
Highest heart rate
- 20 min
- 167bpm
- 60 min
- 141bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.