Cycling · evening
· cycling
- 12:41Time
- 5.37kmDistance
- 139bpmHeart rate
- 110WPower
- 83kcalCalories
- 2:24/kmPace
- 145bpmMax heart rate
indieVelo - Workout - Recovery Ride
| Z1 Recovery | 0–119 W | 8:22 | 67% |
| Z2 Endurance | 119–162 W | 4:12 | 33% |
| Z3 Tempo | 162–194 W | — | 0% |
| Z4 Threshold | 194–226 W | — | 0% |
| Z5 VO2max | 226+ W | — | 0% |
| Z1 Recovery | 0–133 bpm | 0:57 | 7% |
| Z2 Endurance | 133–146 bpm | 11:59 | 93% |
| Z3 Tempo | 146–154 bpm | — | 0% |
| Z4 Threshold | 154–164 bpm | — | 0% |
| Z5 VO2max | 164+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 126W
- 5 min
- 123W
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