Cycling · afternoon
· cycling
- 55:02Time
- 26.1kmDistance
- 331mClimb
- 164bpmHeart rate
- 216WPower
- 713kcalCalories
- 2:06/kmPace
- 179bpmMax heart rate
FulGaz - Monaco Grand Prix Circuit
| Z1 Recovery | 0–138 bpm | 1:43 | 3% |
| Z2 Endurance | 138–151 bpm | 6:18 | 11% |
| Z3 Tempo | 151–160 bpm | 0:26 | 1% |
| Z4 Threshold | 160–170 bpm | 31:46 | 58% |
| Z5 VO2max | 170+ bpm | 14:49 | 27% |
Best efforts
Fastest distances
- 400 m
- 0:23
- 1 km
- 1:13
- 5 km
- 9:04
- 10 km
- 20:17
- Half
- 43:07
Best sustained speed
- 20 min
- 29.4km/h
Fastest ascents
- 100 m up
- 14:26
- 250 m up
- 41:40
Highest heart rate
- 20 min
- 171bpm
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