prry

Cycling · afternoon

April 30, 2023 · 13:20 · cycling

26:59Time
13.16kmDistance
135bpmHeart rate
139WPower
215kcalCalories
2:02/kmPace
152bpmMax heart rate

My first ROUVY workout

Heart rate 78 bpm to 152 bpm

Power 85 W to 202 W

Time in zone — power FTP 221 W

24%65%11%

Z1 Recovery	0–122 W	6:30	24%
Z2 Endurance	122–166 W	17:30	65%
Z3 Tempo	166–199 W	2:56	11%
Z4 Threshold	199–232 W	0:03	0%
Z5 VO2max	232+ W	—	0%

Time in zone — heart rate LTHR 167 bpm

39%59%

Z1 Recovery	0–135 bpm	10:32	39%
Z2 Endurance	135–149 bpm	15:49	59%
Z3 Tempo	149–157 bpm	0:38	2%
Z4 Threshold	157–167 bpm	—	0%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Best power

1 min: 178W
5 min: 154W
20 min: 147W

Highest heart rate

20 min: 140bpm

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