Cycling · evening
· cycling
- 26:53Time
- 15.24kmDistance
- 72mClimb
- 142bpmHeart rate
- 232WPower
- 418kcalCalories
- 1:45/kmPace
- 183bpmMax heart rate
Wahoo RGT - WEST LONDON VR RACE 7.9 ITT Black Park
Individual Time Trial around Pinewood Studios course in RGT with West London VR.
🚴♂️ WLVR RACE 7.9 archived copy ITT Black Park
Individual Time Trial around Pinewood Studios course in RGT with West London VR.
Released at 5s intervals, without draft. Went out hard, held on, riding a little ahead of L.Baerts for most of my effort.
15.23km > | 72m ⌃ | 26:53 | 174bpm | 232w | 418kcal | 40/88
| Z1 Recovery | 0–122 W | — | 0% |
| Z2 Endurance | 122–166 W | 0:02 | 0% |
| Z3 Tempo | 166–199 W | 1:07 | 4% |
| Z4 Threshold | 199–232 W | 11:30 | 43% |
| Z5 VO2max | 232+ W | 14:14 | 53% |
| Z1 Recovery | 0–133 bpm | 11:37 | 43% |
| Z2 Endurance | 133–146 bpm | — | 0% |
| Z3 Tempo | 146–154 bpm | — | 0% |
| Z4 Threshold | 154–164 bpm | — | 0% |
| Z5 VO2max | 164+ bpm | 15:16 | 57% |
Best efforts
Best power
- 1 min
- 263W
- 5 min
- 243W
- 20 min
- 233W
Best sustained speed
- 20 min
- 33.9km/h
Highest heart rate
- 20 min
- 157bpm
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