prry

Running · morning

April 8, 2023 · 09:01 · running

Route map for 🏃‍♂️ ⏰00:27:37 📏5.05km ⏱️5:27/km 🛫15m 🧁440Kcal

Start and finish trimmed for privacy.

27:37Time
5.05kmDistance
5:27/kmPace
15mClimb
440kcalCalories

Morning Run

Elevation 127 m to 146 m

Time in zone — pace Threshold pace 3 m/s

11%23%19%46%

Z1 Recovery	0–2 m/s	0:18	1%
Z2 Endurance	2–2 m/s	2:58	11%
Z3 Tempo	2–2 m/s	6:03	23%
Z4 Threshold	2–3 m/s	5:09	19%
Z5 VO2max	3+ m/s	12:11	46%

Best efforts

Fastest distances

400 m: 1:47
1 km: 5:04
5 km: 27:16

Best sustained pace

20 min: 5:16/km

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