prry

Running · morning

February 12, 2023 · 10:00 · running

Route map for 🏃‍♂️ ⏰01:56:20 📏21.21km ⏱️5:29/km 🛫40m ❤️‍🔥167bpm 🧁2,289Kcal

Start and finish trimmed for privacy.

1:56:20Time
21.21kmDistance
5:29/kmPace
40mClimb
167bpmHeart rate
2,289kcalCalories
185bpmMax heart rate

Run Aintree Half Marathon

Elevation 16 m to 39 m

Heart rate 65 bpm to 185 bpm

Time in zone — pace Threshold pace 3.06 m/s

22%48%27%

Z1 Recovery	0–2 m/s	0:23	0%
Z2 Endurance	2–2 m/s	3:20	3%
Z3 Tempo	2–2 m/s	25:30	22%
Z4 Threshold	2–3 m/s	54:14	48%
Z5 VO2max	3+ m/s	30:41	27%

Time in zone — heart rate LTHR 170 bpm

70%23%

Z1 Recovery	0–138 bpm	1:24	1%
Z2 Endurance	138–151 bpm	2:02	2%
Z3 Tempo	151–160 bpm	5:24	5%
Z4 Threshold	160–170 bpm	1:21:53	70%
Z5 VO2max	170+ bpm	26:22	23%

Best efforts

Fastest distances

400 m: 2:01
1 km: 5:12
5 km: 26:52
10 km: 54:04
Half: 1:56:04

Best sustained pace

20 min: 5:18/km
60 min: 5:24/km

Highest heart rate

20 min: 171bpm
60 min: 170bpm

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