Cycling · evening
· cycling
- 1:01:18Time
- 28.07kmDistance
- 101mClimb
- 112bpmHeart rate
- 99WPower
- 348kcalCalories
- 2:11/kmPace
- 125bpmMax heart rate
Zwift - Group Ride: The HERD Rehab Ride (D) on Watopia's Waistband in Watopia
| Z1 Recovery | 0–123 W | 56:11 | 92% |
| Z2 Endurance | 123–168 W | 4:53 | 8% |
| Z3 Tempo | 168–202 W | 0:03 | 0% |
| Z4 Threshold | 202–235 W | 0:02 | 0% |
| Z5 VO2max | 235+ W | — | 0% |
| Z1 Recovery | 0–136 bpm | 1:01:18 | 100% |
| Z2 Endurance | 136–150 bpm | — | 0% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 137W
- 5 min
- 116W
- 20 min
- 103W
- 60 min
- 99W
Best sustained speed
- 20 min
- 29.7km/h
- 60 min
- 27.6km/h
Highest heart rate
- 20 min
- 113bpm
- 60 min
- 113bpm
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