prry

Running · afternoon

July 16, 2023 · 14:28 · running

Route map for 🏃‍♂️ ⏰01:10:36 📏11.51km ⏱️6:08/km 🛫19m ❤️‍🔥168bpm 🧁1,431Kcal

Start and finish trimmed for privacy.

1:10:36Time
11.51kmDistance
6:08/kmPace
19mClimb
168bpmHeart rate
1,431kcalCalories
197bpmMax heart rate

70min Z2

Elevation 120 m to 144 m

Heart rate 86 bpm to 192 bpm

Time in zone — pace Threshold pace 2.99 m/s

23%39%25%11%

Z1 Recovery	0–2 m/s	1:04	2%
Z2 Endurance	2–2 m/s	14:51	23%
Z3 Tempo	2–2 m/s	25:29	39%
Z4 Threshold	2–3 m/s	16:25	25%
Z5 VO2max	3+ m/s	7:11	11%

Time in zone — heart rate LTHR 178 bpm

7%46%38%

Z1 Recovery	0–144 bpm	3:47	5%
Z2 Endurance	144–158 bpm	5:02	7%
Z3 Tempo	158–167 bpm	33:25	46%
Z4 Threshold	167–178 bpm	1:59	3%
Z5 VO2max	178+ bpm	27:40	38%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:46
5 km: 30:40
10 km: 1:02:53

Best sustained pace

20 min: 6:00/km
60 min: 6:17/km

Highest heart rate

20 min: 185bpm
60 min: 173bpm

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