Cycling · evening
· cycling
- 10:04Time
- 4.36kmDistance
- 52mClimb
- 120bpmHeart rate
- 138WPower
- 80kcalCalories
- 2:18/kmPace
- 132bpmMax heart rate
Zwift - Pacer Group Ride: Big Foot Hills in Watopia with Bernie
| Z1 Recovery | 0–123 W | 2:24 | 24% |
| Z2 Endurance | 123–168 W | 6:54 | 69% |
| Z3 Tempo | 168–202 W | 0:42 | 7% |
| Z4 Threshold | 202–235 W | 0:02 | 0% |
| Z5 VO2max | 235+ W | 0:02 | 0% |
| Z1 Recovery | 0–136 bpm | 10:04 | 100% |
| Z2 Endurance | 136–150 bpm | — | 0% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 165W
- 5 min
- 145W
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