Cycling · afternoon
· cycling
- 46:01Time
- 22.94kmDistance
- 184mClimb
- 139bpmHeart rate
- 156WPower
- 441kcalCalories
- 2:00/kmPace
- 166bpmMax heart rate
Zwift - Group Ride: Tour de Zwift 2023 | Stage 7 | Ride, Standard on Island Outskirts in Makuri Islands
| Z1 Recovery | 0–121 W | 1:55 | 4% |
| Z2 Endurance | 121–165 W | 28:25 | 62% |
| Z3 Tempo | 165–198 W | 13:23 | 29% |
| Z4 Threshold | 198–230 W | 1:33 | 3% |
| Z5 VO2max | 230+ W | 0:29 | 1% |
| Z1 Recovery | 0–141 bpm | 30:48 | 67% |
| Z2 Endurance | 141–155 bpm | 13:57 | 30% |
| Z3 Tempo | 155–163 bpm | 1:03 | 2% |
| Z4 Threshold | 163–174 bpm | 0:13 | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 248W
- 5 min
- 194W
- 20 min
- 163W
Best sustained speed
- 20 min
- 32.0km/h
Fastest ascents
- 100 m up
- 24:32
Highest heart rate
- 20 min
- 142bpm
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