Cycling · afternoon
· cycling
- 25:51Time
- 12.73kmDistance
- 186mClimb
- 155bpmHeart rate
- 187WPower
- 276kcalCalories
- 2:01/kmPace
- 174bpmMax heart rate
Kinomap - ☀️ Gran Canaria / Playa del Ingles to El Pajar
| Z1 Recovery | 0–121 W | 1:15 | 5% |
| Z2 Endurance | 121–165 W | 6:01 | 23% |
| Z3 Tempo | 165–198 W | 10:18 | 40% |
| Z4 Threshold | 198–230 W | 5:15 | 20% |
| Z5 VO2max | 230+ W | 3:02 | 12% |
| Z1 Recovery | 0–141 bpm | 2:32 | 10% |
| Z2 Endurance | 141–155 bpm | 5:56 | 23% |
| Z3 Tempo | 155–163 bpm | 13:22 | 52% |
| Z4 Threshold | 163–174 bpm | 3:43 | 14% |
| Z5 VO2max | 174+ bpm | 0:18 | 1% |
Best efforts
Fastest distances
- 400 m
- 0:25
- 1 km
- 1:09
- 5 km
- 9:05
- 10 km
- 18:53
Best sustained speed
- 20 min
- 31.4km/h
Fastest ascents
- 100 m up
- 12:35
Highest heart rate
- 20 min
- 160bpm
Best power
- 1 min
- 284W
- 5 min
- 207W
- 20 min
- 192W
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