prry

Running · afternoon

October 30, 2023 · 12:45 · running

Route map for 🏃‍♂️ ⏰00:31:25 📏5.48km ⏱️5:44/km 🛫55m ❤️‍🔥176bpm 🧁743Kcal

Start and finish trimmed for privacy.

31:25Time
5.48kmDistance
5:44/kmPace
55mClimb
176bpmHeart rate
743kcalCalories
187bpmMax heart rate

Lunch Run

Elevation 131 m to 172 m

Heart rate 154 bpm to 187 bpm

Time in zone — pace Threshold pace 2.78 m/s

28%65%

Z1 Recovery	0–2 m/s	0:01	0%
Z2 Endurance	2–2 m/s	0:16	1%
Z3 Tempo	2–2 m/s	1:51	6%
Z4 Threshold	2–2 m/s	8:18	28%
Z5 VO2max	2+ m/s	19:02	65%

Time in zone — heart rate LTHR 180 bpm

52%38%

Z1 Recovery	0–145 bpm	0:31	2%
Z2 Endurance	145–160 bpm	0:35	2%
Z3 Tempo	160–169 bpm	2:06	7%
Z4 Threshold	169–180 bpm	16:27	52%
Z5 VO2max	180+ bpm	11:48	38%

Best efforts

Fastest distances

400 m: 2:11
1 km: 5:36
5 km: 28:32

Best sustained pace

20 min: 5:41/km

Highest heart rate

20 min: 180bpm

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