Cycling · night
· cycling
- 1:00:35Time
- 25.97kmDistance
- 103mClimb
- 114bpmHeart rate
- 95WPower
- 331kcalCalories
- 2:19/kmPace
- 128bpmMax heart rate
Zwift - Group Ride: EZR Take It EZ-er (D) on Volcano Flat in Watopia
| Z1 Recovery | 0–123 W | 56:25 | 94% |
| Z2 Endurance | 123–168 W | 3:40 | 6% |
| Z3 Tempo | 168–202 W | — | 0% |
| Z4 Threshold | 202–235 W | — | 0% |
| Z5 VO2max | 235+ W | 0:01 | 0% |
| Z1 Recovery | 0–136 bpm | 1:00:35 | 100% |
| Z2 Endurance | 136–150 bpm | — | 0% |
| Z3 Tempo | 150–158 bpm | — | 0% |
| Z4 Threshold | 158–168 bpm | — | 0% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 127W
- 5 min
- 122W
- 20 min
- 106W
- 60 min
- 95W
Best sustained speed
- 20 min
- 28.0km/h
- 60 min
- 25.8km/h
Highest heart rate
- 20 min
- 120bpm
- 60 min
- 115bpm
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