Cycling · afternoon
· cycling
- 1:04:37Time
- 28.9kmDistance
- 367mClimb
- 148bpmHeart rate
- 168WPower
- 629kcalCalories
- 2:15/kmPace
- 167bpmMax heart rate
ROUVY - Nova Pec to Dobra | Czechia
| Z1 Recovery | 0–112 W | 4:13 | 7% |
| Z2 Endurance | 112–152 W | 19:13 | 30% |
| Z3 Tempo | 152–183 W | 19:59 | 31% |
| Z4 Threshold | 183–213 W | 11:59 | 19% |
| Z5 VO2max | 213+ W | 9:08 | 14% |
| Z1 Recovery | 0–132 bpm | 2:47 | 4% |
| Z2 Endurance | 132–145 bpm | 23:56 | 37% |
| Z3 Tempo | 145–153 bpm | 20:46 | 32% |
| Z4 Threshold | 153–162 bpm | 12:36 | 19% |
| Z5 VO2max | 162+ bpm | 5:13 | 8% |
Best efforts
Best power
- 1 min
- 244W
- 5 min
- 205W
- 20 min
- 185W
- 60 min
- 168W
Best sustained speed
- 20 min
- 30.7km/h
- 60 min
- 26.6km/h
Fastest ascents
- 100 m up
- 8:15
- 250 m up
- 39:39
Highest heart rate
- 20 min
- 156bpm
- 60 min
- 149bpm
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