Cycling · evening
· cycling
- 1:06:16Time
- 33.85kmDistance
- 285mClimb
- 146bpmHeart rate
- 150WPower
- 571kcalCalories
- 1:57/kmPace
- 170bpmMax heart rate
Zwift - Group Ride: ZZRC Rollers Sub 2 (D) on Country to Coastal in Makuri Islands
| Z1 Recovery | 0–123 W | 10:29 | 16% |
| Z2 Endurance | 123–168 W | 42:08 | 64% |
| Z3 Tempo | 168–202 W | 11:05 | 17% |
| Z4 Threshold | 202–235 W | 2:05 | 3% |
| Z5 VO2max | 235+ W | 0:25 | 1% |
| Z1 Recovery | 0–143 bpm | 27:21 | 41% |
| Z2 Endurance | 143–157 bpm | 30:50 | 47% |
| Z3 Tempo | 157–166 bpm | 6:13 | 9% |
| Z4 Threshold | 166–177 bpm | 1:52 | 3% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 205W
- 5 min
- 180W
- 20 min
- 162W
- 60 min
- 149W
Best sustained speed
- 20 min
- 39.6km/h
- 60 min
- 32.2km/h
Fastest ascents
- 100 m up
- 19:48
Highest heart rate
- 20 min
- 156bpm
- 60 min
- 147bpm
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