Cycling · evening
· cycling
- 1:33:28Time
- 50.16kmDistance
- 152mClimb
- 138bpmHeart rate
- 149WPower
- 805kcalCalories
- 1:51/kmPace
- 161bpmMax heart rate
Zwift - Group Ride: EVO CC Flux Ride [1.8 - 2.0w/kg avg] (D) on Greater London Flat in London
| Z1 Recovery | 0–123 W | 18:42 | 20% |
| Z2 Endurance | 123–168 W | 55:24 | 60% |
| Z3 Tempo | 168–202 W | 15:28 | 17% |
| Z4 Threshold | 202–235 W | 2:17 | 2% |
| Z5 VO2max | 235+ W | 1:12 | 1% |
| Z1 Recovery | 0–136 bpm | 38:21 | 41% |
| Z2 Endurance | 136–150 bpm | 49:23 | 53% |
| Z3 Tempo | 150–158 bpm | 4:05 | 4% |
| Z4 Threshold | 158–168 bpm | 1:39 | 2% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 254W
- 5 min
- 205W
- 20 min
- 162W
- 60 min
- 157W
Best sustained speed
- 20 min
- 34.4km/h
- 60 min
- 33.6km/h
Fastest ascents
- 100 m up
- 46:43
Highest heart rate
- 20 min
- 142bpm
- 60 min
- 140bpm
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