Cycling · evening
· cycling
- 43:18Time
- 22.24kmDistance
- 129mClimb
- 159bpmHeart rate
- 192WPower
- 498kcalCalories
- 2:03/kmPace
- 175bpmMax heart rate
indieVelo - WLVR MONDAY MALARKEY 1.4 Individuals & Teams
| Z1 Recovery | 0–123 W | 5:08 | 11% |
| Z2 Endurance | 123–168 W | 10:40 | 24% |
| Z3 Tempo | 168–202 W | 10:33 | 24% |
| Z4 Threshold | 202–235 W | 9:42 | 22% |
| Z5 VO2max | 235+ W | 8:44 | 20% |
| Z1 Recovery | 0–133 bpm | 3:17 | 7% |
| Z2 Endurance | 133–146 bpm | 4:29 | 10% |
| Z3 Tempo | 146–154 bpm | 9:22 | 20% |
| Z4 Threshold | 154–164 bpm | 10:28 | 23% |
| Z5 VO2max | 164+ bpm | 18:12 | 40% |
Best efforts
Best power
- 1 min
- 326W
- 5 min
- 264W
- 20 min
- 231W
Best sustained speed
- 20 min
- 33.9km/h
Fastest ascents
- 100 m up
- 27:04
Highest heart rate
- 20 min
- 168bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.