Cycling · evening
· cycling
- 1:20:47Time
- 41.92kmDistance
- 269mClimb
- 150bpmHeart rate
- 180WPower
- 834kcalCalories
- 1:55/kmPace
- 161bpmMax heart rate
ROUVY - Lake Pukaki | New Zealand
| Z1 Recovery | 0–122 W | 0:18 | 0% |
| Z2 Endurance | 122–166 W | 17:48 | 22% |
| Z3 Tempo | 166–199 W | 48:16 | 60% |
| Z4 Threshold | 199–232 W | 13:00 | 16% |
| Z5 VO2max | 232+ W | 1:25 | 2% |
| Z1 Recovery | 0–133 bpm | 0:38 | 1% |
| Z2 Endurance | 133–146 bpm | 9:48 | 12% |
| Z3 Tempo | 146–154 bpm | 1:02:42 | 78% |
| Z4 Threshold | 154–164 bpm | 7:39 | 9% |
| Z5 VO2max | 164+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 213W
- 5 min
- 198W
- 20 min
- 189W
- 60 min
- 180W
Best sustained speed
- 20 min
- 32.9km/h
- 60 min
- 31.9km/h
Fastest ascents
- 100 m up
- 28:22
Highest heart rate
- 20 min
- 154bpm
- 60 min
- 151bpm
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