Cycling · morning
· cycling
- 30:28Time
- 11.09kmDistance
- 125mClimb
- 131bpmHeart rate
- 141WPower
- 256kcalCalories
- 2:56/kmPace
- 154bpmMax heart rate
indieVelo - Workout - VO2Max Ride
| Z1 Recovery | 0–112 W | 10:54 | 36% |
| Z2 Endurance | 112–152 W | 9:35 | 32% |
| Z3 Tempo | 152–183 W | 0:35 | 2% |
| Z4 Threshold | 183–213 W | 4:36 | 15% |
| Z5 VO2max | 213+ W | 4:25 | 15% |
| Z1 Recovery | 0–129 bpm | 17:56 | 55% |
| Z2 Endurance | 129–141 bpm | 6:01 | 18% |
| Z3 Tempo | 141–149 bpm | 4:05 | 13% |
| Z4 Threshold | 149–159 bpm | 4:36 | 14% |
| Z5 VO2max | 159+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 216W
- 5 min
- 183W
- 20 min
- 152W
Best sustained speed
- 20 min
- 21.2km/h
Fastest ascents
- 100 m up
- 13:09
Highest heart rate
- 20 min
- 135bpm
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