prry

Walking · evening

July 5, 2023 · 19:16 · walking

Route map for 🚶‍♂️‍➡️ ⏰02:19:27 📏10.51km 🛫160m ❤️‍🔥109bpm 🧁1,029Kcal

Start and finish trimmed for privacy.

2:19:27Time
10.51kmDistance
160mClimb
109bpmHeart rate
1,029kcalCalories
13:56/kmPace
150bpmMax heart rate

Evening Hike

Elevation 145 m to 302 m

Heart rate 57 bpm to 148 bpm

Best efforts

Fastest distances

400 m: 3:59
1 km: 11:24
5 km: 1:07:12
10 km: 2:19:36

Best sustained speed

20 min: 5.1km/h
60 min: 4.5km/h

Fastest ascents

100 m up: 20:32

Highest heart rate

20 min: 121bpm
60 min: 116bpm

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