Cycling · morning
· cycling
- 30:08Time
- 13.4kmDistance
- 148mClimb
- 133bpmHeart rate
- 136WPower
- 234kcalCalories
- 2:14/kmPace
- 169bpmMax heart rate
Zwift - Zone Benchmarking in Scotland
| Z1 Recovery | 0–123 W | 14:52 | 49% |
| Z2 Endurance | 123–168 W | 8:48 | 29% |
| Z3 Tempo | 168–202 W | 3:02 | 10% |
| Z4 Threshold | 202–235 W | 2:15 | 7% |
| Z5 VO2max | 235+ W | 1:07 | 4% |
| Z1 Recovery | 0–143 bpm | 19:58 | 66% |
| Z2 Endurance | 143–157 bpm | 5:44 | 19% |
| Z3 Tempo | 157–166 bpm | 3:32 | 12% |
| Z4 Threshold | 166–177 bpm | 0:54 | 3% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 253W
- 5 min
- 184W
- 20 min
- 152W
Best sustained speed
- 20 min
- 29.1km/h
Fastest ascents
- 100 m up
- 21:47
Highest heart rate
- 20 min
- 144bpm
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