Cycling · evening
· cycling
- 49:13Time
- 29.13kmDistance
- 263mClimb
- 178bpmHeart rate
- 209WPower
- 654kcalCalories
- 1:41/kmPace
- 193bpmMax heart rate
Zwift - TTT: Zwift Racing League | WTRL - Open EMEAW South C1 on Roule Ma Poule in France
| Z1 Recovery | 0–123 W | 0:16 | 1% |
| Z2 Endurance | 123–168 W | 1:59 | 4% |
| Z3 Tempo | 168–202 W | 7:56 | 17% |
| Z4 Threshold | 202–235 W | 18:08 | 40% |
| Z5 VO2max | 235+ W | 17:11 | 38% |
| Z1 Recovery | 0–143 bpm | 2:47 | 6% |
| Z2 Endurance | 143–157 bpm | 0:15 | 1% |
| Z3 Tempo | 157–166 bpm | 0:14 | 0% |
| Z4 Threshold | 166–177 bpm | 5:20 | 11% |
| Z5 VO2max | 177+ bpm | 40:37 | 83% |
Best efforts
Best power
- 1 min
- 310W
- 5 min
- 269W
- 20 min
- 236W
Best sustained speed
- 20 min
- 42.9km/h
Fastest ascents
- 100 m up
- 7:03
Highest heart rate
- 20 min
- 184bpm
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