Cycling · evening
· cycling
- 1:00:09Time
- 31.59kmDistance
- 186mClimb
- 145bpmHeart rate
- 150WPower
- 524kcalCalories
- 1:55/kmPace
- 168bpmMax heart rate
Zwift - Group Ride: Team RWB - I feel the need for speed (C) on Flat Route in Watopia
| Z1 Recovery | 0–122 W | 17:45 | 30% |
| Z2 Endurance | 122–167 W | 21:19 | 35% |
| Z3 Tempo | 167–200 W | 14:56 | 25% |
| Z4 Threshold | 200–233 W | 3:39 | 6% |
| Z5 VO2max | 233+ W | 2:24 | 4% |
| Z1 Recovery | 0–133 bpm | 9:25 | 16% |
| Z2 Endurance | 133–146 bpm | 24:43 | 41% |
| Z3 Tempo | 146–154 bpm | 10:03 | 17% |
| Z4 Threshold | 154–164 bpm | 15:15 | 25% |
| Z5 VO2max | 164+ bpm | 1:18 | 2% |
Best efforts
Best power
- 1 min
- 262W
- 5 min
- 204W
- 20 min
- 188W
- 60 min
- 150W
Best sustained speed
- 20 min
- 37.2km/h
- 60 min
- 31.6km/h
Fastest ascents
- 100 m up
- 38:35
Highest heart rate
- 20 min
- 157bpm
- 60 min
- 145bpm
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