prry

Running · evening

June 30, 2023 · 19:04 · running

Route map for 🏃‍♂️ ⏰00:55:56 📏9.96km ⏱️5:37/km 🛫73m ❤️‍🔥177bpm 🧁1,322Kcal

Start and finish trimmed for privacy.

55:56Time
9.96kmDistance
5:37/kmPace
73mClimb
177bpmHeart rate
1,322kcalCalories
199bpmMax heart rate

Evening Run

Elevation 90 m to 117 m

Heart rate 76 bpm to 199 bpm

Time in zone — pace Threshold pace 3.06 m/s

15%23%22%38%

Z1 Recovery	0–2 m/s	1:33	3%
Z2 Endurance	2–2 m/s	7:34	15%
Z3 Tempo	2–2 m/s	11:52	23%
Z4 Threshold	2–3 m/s	11:17	22%
Z5 VO2max	3+ m/s	19:50	38%

Time in zone — heart rate LTHR 174 bpm

89%

Z1 Recovery	0–141 bpm	2:29	4%
Z2 Endurance	141–155 bpm	0:13	0%
Z3 Tempo	155–163 bpm	0:16	0%
Z4 Threshold	163–174 bpm	3:13	6%
Z5 VO2max	174+ bpm	49:32	89%

Best efforts

Fastest distances

400 m: 1:58
1 km: 5:13
5 km: 27:51

Best sustained pace

20 min: 5:32/km

Highest heart rate

20 min: 183bpm

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