Cycling · evening
· cycling
- 30:09Time
- 13.46kmDistance
- 53mClimb
- 130bpmHeart rate
- 114WPower
- 197kcalCalories
- 2:14/kmPace
- 169bpmMax heart rate
Zwift - Pedaling Drills in Watopia
| Z1 Recovery | 0–123 W | 20:11 | 68% |
| Z2 Endurance | 123–168 W | 6:57 | 23% |
| Z3 Tempo | 168–202 W | 0:44 | 2% |
| Z4 Threshold | 202–235 W | 0:46 | 3% |
| Z5 VO2max | 235+ W | 1:12 | 4% |
| Z1 Recovery | 0–143 bpm | 24:33 | 81% |
| Z2 Endurance | 143–157 bpm | 3:27 | 11% |
| Z3 Tempo | 157–166 bpm | 1:47 | 6% |
| Z4 Threshold | 166–177 bpm | 0:22 | 1% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 205W
- 5 min
- 166W
- 20 min
- 130W
Best sustained speed
- 20 min
- 29.7km/h
Highest heart rate
- 20 min
- 139bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.