Running · evening
· running
Start and finish trimmed for privacy.
- 51:40Time
- 8.5kmDistance
- 6:04/kmPace
- 37mClimb
- 160bpmHeart rate
- 920kcalCalories
- 190bpmMax heart rate
Evening Run
| Z1 Recovery | 0–2 m/s | 1:09 | 2% |
| Z2 Endurance | 2–2 m/s | 8:19 | 18% |
| Z3 Tempo | 2–2 m/s | 15:39 | 34% |
| Z4 Threshold | 2–3 m/s | 15:17 | 33% |
| Z5 VO2max | 3+ m/s | 6:16 | 13% |
| Z1 Recovery | 0–144 bpm | 1:05 | 2% |
| Z2 Endurance | 144–158 bpm | 35:12 | 68% |
| Z3 Tempo | 158–167 bpm | 7:24 | 14% |
| Z4 Threshold | 167–178 bpm | 3:32 | 7% |
| Z5 VO2max | 178+ bpm | 4:50 | 9% |
Best efforts
Fastest distances
- 400 m
- 2:11
- 1 km
- 5:41
- 5 km
- 29:39
Best sustained pace
- 20 min
- 5:51/km
Highest heart rate
- 20 min
- 164bpm
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