Cycling · afternoon
· cycling
- 1:00:36Time
- 34.85kmDistance
- 52mClimb
- 134bpmHeart rate
- 168WPower
- 589kcalCalories
- 1:44/kmPace
- 163bpmMax heart rate
Zwift - Group Ride: REVO Social SUB2 (D) on Tempus Fugit in Watopia
| Z1 Recovery | 0–123 W | 0:23 | 1% |
| Z2 Endurance | 123–168 W | 36:29 | 61% |
| Z3 Tempo | 168–202 W | 18:41 | 31% |
| Z4 Threshold | 202–235 W | 2:49 | 5% |
| Z5 VO2max | 235+ W | 1:43 | 3% |
| Z1 Recovery | 0–136 bpm | 44:44 | 74% |
| Z2 Endurance | 136–150 bpm | 13:17 | 22% |
| Z3 Tempo | 150–158 bpm | 1:52 | 3% |
| Z4 Threshold | 158–168 bpm | 0:43 | 1% |
| Z5 VO2max | 168+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 286W
- 5 min
- 223W
- 20 min
- 180W
- 60 min
- 170W
Best sustained speed
- 20 min
- 35.7km/h
- 60 min
- 34.7km/h
Highest heart rate
- 20 min
- 140bpm
- 60 min
- 135bpm
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