Running · morning
· running
Start and finish trimmed for privacy.
- 46:05Time
- 7.23kmDistance
- 05:20:00/kmPace
- 21mClimb
- 162bpmAvg heart rate
- 182bpmMax heart rate
- 873kcalCalories
Carrying out a run threshold test at the beginning of a training block to adjust interval pace targets through the training block. It was a tough run anyway on tired legs - but achieved a 5:19/km average pace through the interval on Leeds-Liverpool Canal.
| Z1 Recovery | 0–2 m/s | 1:04 | 3% |
| Z2 Endurance | 2–2 m/s | 2:03 | 6% |
| Z3 Tempo | 2–2 m/s | 7:04 | 21% |
| Z4 Threshold | 2–3 m/s | 7:12 | 21% |
| Z5 VO2max | 3+ m/s | 16:33 | 49% |
| Z1 Recovery | 0–144 bpm | 10:21 | 23% |
| Z2 Endurance | 144–158 bpm | 1:39 | 4% |
| Z3 Tempo | 158–167 bpm | 3:23 | 7% |
| Z4 Threshold | 167–178 bpm | 19:25 | 42% |
| Z5 VO2max | 178+ bpm | 11:00 | 24% |
Best efforts
Fastest distances
- 400 m
- 1:58
- 1 km
- 5:05
- 5 km
- 26:33
Best sustained pace
- 20 min
- 5:17/km
Highest heart rate
- 20 min
- 177bpm
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