Cycling · evening
· cycling
- 32:00Time
- 18.3kmDistance
- 102mClimb
- 166bpmHeart rate
- 225WPower
- 430kcalCalories
- 2:11/kmPace
- 179bpmMax heart rate
indieVelo - WLVR MONDAY MALARKEY 1.3 Individuals & Teams
Third race, two laps of the Flat 8 course on indieVelo.
Improved again, moving ahead of those I rode with last week, not quite able to hold onto Clive Byham’s wheel, having caught. Increased CP/FTP again.
18.30km > | 102m ⌃ | 32:00 | 166bpm | 225w | 430kcal | 34/45
| Z1 Recovery | 0–122 W | 0:10 | 1% |
| Z2 Endurance | 122–167 W | 0:38 | 2% |
| Z3 Tempo | 167–200 W | 5:19 | 17% |
| Z4 Threshold | 200–233 W | 16:35 | 52% |
| Z5 VO2max | 233+ W | 9:29 | 29% |
| Z1 Recovery | 0–133 bpm | 7:49 | 20% |
| Z2 Endurance | 133–146 bpm | 0:25 | 1% |
| Z3 Tempo | 146–154 bpm | 0:23 | 1% |
| Z4 Threshold | 154–164 bpm | 10:15 | 26% |
| Z5 VO2max | 164+ bpm | 20:36 | 52% |
Best efforts
Best power
- 1 min
- 313W
- 5 min
- 247W
- 20 min
- 234W
Best sustained speed
- 20 min
- 35.9km/h
Highest heart rate
- 20 min
- 170bpm
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