Cycling · evening
· cycling
- 59:47Time
- 28.21kmDistance
- 490mClimb
- 149bpmHeart rate
- 169WPower
- 618kcalCalories
- 2:07/kmPace
- 170bpmMax heart rate
Zwift - Group Ride: Tour de Zwift 2023 | Stage 1 | Ride, Long on Royal Pump Room 8 in Yorkshire
| Z1 Recovery | 0–115 W | 0:20 | 1% |
| Z2 Endurance | 115–157 W | 15:21 | 26% |
| Z3 Tempo | 157–189 W | 30:56 | 53% |
| Z4 Threshold | 189–220 W | 7:57 | 14% |
| Z5 VO2max | 220+ W | 4:05 | 7% |
| Z1 Recovery | 0–138 bpm | 6:30 | 11% |
| Z2 Endurance | 138–151 bpm | 31:15 | 52% |
| Z3 Tempo | 151–160 bpm | 14:59 | 25% |
| Z4 Threshold | 160–170 bpm | 7:03 | 12% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 247W
- 5 min
- 205W
- 20 min
- 185W
Best sustained speed
- 20 min
- 30.9km/h
Fastest ascents
- 100 m up
- 9:01
- 250 m up
- 27:56
Highest heart rate
- 20 min
- 157bpm
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