Cycling · evening
· cycling
- 1:10:08Time
- 29.08kmDistance
- 678mClimb
- 174bpmHeart rate
- 204WPower
- 848kcalCalories
- 2:24/kmPace
- 183bpmMax heart rate
Zwift - Race: TFC Mad Monday EU (Mad-End) (D) on Climber's Gambit in Watopia
| Z1 Recovery | 0–123 W | 1:04 | 2% |
| Z2 Endurance | 123–168 W | 9:26 | 14% |
| Z3 Tempo | 168–202 W | 21:42 | 32% |
| Z4 Threshold | 202–235 W | 22:35 | 33% |
| Z5 VO2max | 235+ W | 13:51 | 20% |
| Z1 Recovery | 0–136 bpm | 0:46 | 1% |
| Z2 Endurance | 136–150 bpm | 0:18 | 0% |
| Z3 Tempo | 150–158 bpm | 0:07 | 0% |
| Z4 Threshold | 158–168 bpm | 9:15 | 13% |
| Z5 VO2max | 168+ bpm | 59:42 | 85% |
Best efforts
Best power
- 1 min
- 344W
- 5 min
- 250W
- 20 min
- 231W
- 60 min
- 212W
Best sustained speed
- 20 min
- 34.7km/h
- 60 min
- 26.3km/h
Fastest ascents
- 100 m up
- 6:55
- 250 m up
- 18:22
- 500 m up
- 51:09
Highest heart rate
- 20 min
- 177bpm
- 60 min
- 176bpm
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