Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:07:19Time
- 11.66kmDistance
- 5:46/kmPace
- 146mClimb
- 170bpmHeart rate
- 1,432kcalCalories
- 189bpmMax heart rate
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:48 | 1% |
| Z2 Endurance | 2–2 m/s | 13:28 | 21% |
| Z3 Tempo | 2–2 m/s | 23:54 | 37% |
| Z4 Threshold | 2–3 m/s | 13:57 | 22% |
| Z5 VO2max | 3+ m/s | 12:10 | 19% |
| Z1 Recovery | 0–138 bpm | 0:49 | 1% |
| Z2 Endurance | 138–151 bpm | 1:39 | 2% |
| Z3 Tempo | 151–160 bpm | 6:16 | 9% |
| Z4 Threshold | 160–170 bpm | 23:53 | 35% |
| Z5 VO2max | 170+ bpm | 34:41 | 52% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:07
- 5 km
- 28:24
- 10 km
- 57:24
Best sustained pace
- 20 min
- 5:35/km
- 60 min
- 5:44/km
Fastest ascents
- 100 m up
- 28:09
Highest heart rate
- 20 min
- 179bpm
- 60 min
- 172bpm
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