prry

Cycling · afternoon

May 17, 2023 · 13:34 · cycling

Route map for 🚴‍♂️ ⏰00:38:37 📏15km 🛫277m ❤️‍🔥146bpm 🪫149W 🧁330Kcal

38:37Time
15kmDistance
277mClimb
146bpmHeart rate
149WPower
330kcalCalories
2:34/kmPace
167bpmMax heart rate

Ha Giang downhill | Vietnam

Elevation 895 m to 1,249 m

Heart rate 79 bpm to 167 bpm

Power 10 W to 296 W

Time in zone — power FTP 221 W

26%35%23%10%

Z1 Recovery	0–122 W	10:04	26%
Z2 Endurance	122–166 W	13:37	35%
Z3 Tempo	166–199 W	8:56	23%
Z4 Threshold	199–232 W	3:57	10%
Z5 VO2max	232+ W	2:03	5%

Time in zone — heart rate LTHR 167 bpm

22%29%28%20%

Z1 Recovery	0–135 bpm	8:41	22%
Z2 Endurance	135–149 bpm	11:09	29%
Z3 Tempo	149–157 bpm	10:55	28%
Z4 Threshold	157–167 bpm	7:52	20%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Best power

1 min: 268W
5 min: 217W
20 min: 162W

Best sustained speed

20 min: 30.5km/h

Fastest ascents

100 m up: 8:58
250 m up: 35:22

Highest heart rate

20 min: 149bpm

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